Read the Ingredients

Unfortunately, given its prevalence, a good amount of the sodium you digest comes from processed foods. A good habit to develop, before buying such food, is to read the ingredients label. Unfortunately, those labels, with their multisyllabic words, seem like they aren?t written in English. You feel as if you need a chemistry degree to understand them. Well, to help, remember that foods that contain ingredients with the word ?sodium? in them can be bad news. For example, take disodium phosphate and monosodium glutamate (MSG). The word ?sodium? is visible. Miminize your use of such ingredients and foods.

Also, the US FDA , to aid people?s dietary choices, developed sodium guidelines. For example, ?low sodium? equates to 140 milligrams or less of sodium per serving. Or, as another example, 5 milligrams or less of sodium per serving is ?salt free? food. Google FDA sodium for the entire guide. If necessary, bring it with you to the grocery store to allow for quick and easy interpretation when you shop.

Further, highly processed foods often contain high levels of sodium, making them contributory to a high blood pressure diet. I can only imagine the thoughts going through your head now. You?re busy and have no time to cook. You rely on frozen dinners and canned goods to quickly whip something up for you and your family. Unfortunately, a good amount of these foods are laced with sodium.

The Infamous Salt Shaker ? One of the More Prominent High Blood Pressure Causes

Finally, like most people, you probably grab for the salt shaker at the center of your dining room table to add some quick flavor to your sometimes bland food. And, to compound the matter, you may be adding salt to processed food that already contains high levels of sodium. So resist the ?salt shaker? temptation. Perhaps you might even empty your salt shaker. Further, use natural herbs to add flavor to your food. Consider onions or thyme, for example. This may be hard to do, but it?s in your body?s best interest.

As you can see, sodium not only presents a high blood pressure health issue, but also is hard to avoid given our busy lives. If you look at your food labels, especially those of processed foods, you?ll start to see sodium everywhere. So remember to avoid ingredients with the word ?sodium? in them as sodium can play a huge role in a high blood pressure diet. Also, use the Food and Drug Administration guidelines to monitor your sodium use. And put down that salt shaker!

Take these small, proactive steps and you are on your way to eliminating some high blood pressure causes and earning better health.

Originally posted 2009-11-03 06:28:15. Republished by Old Post Promoter

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However, millions of people spend billions of dollars seeing doctors, paying for visits, getting check-ups and buying expensive medication, but never realize that God created the miraculous human body to run near perfect and cure itself naturally. And the travesty is not only the financial aspect of the ’silent killer’, but by lowering your high blood pressure with synthetic medication you could be hurting your body by not curing the cause.

The ‘Silent Killer’

If you don’t know already, high blood pressure got its nickname, the silent killer, because it does exactly that? it will kill you with NO WARNING. In fact, over 50,000 people died last year because of this disease. I recently read one article which called it a ‘widow maker’. And I couldn’t agree more; we all know someone who has lost a loved one because of this deadly disease.

But in the process of slowly killing you, it could cause well over one hundred health problems including obesity, stroke, cardiovascular disease, depression, Alzheimer’s disease, kidney stones, diabetes and numerous other diseases. But I can guarantee your doctor did not tell you that the miracle pill will not treat any of these diseases. In fact, the path of HBP medication will lead you back to the hospital for another visit, another disease to treat and anther pay check cashed by the medical industry. A little fishy, right?

If you do the math (and thousands are already sold), you could save literally multiple thousands of dollars and add decades to your life by naturally treating high blood pressure.

The Good Thing about High Blood Pressure

By now you know there is nothing good about high blood pressure. Whatever career; whatever race; whatever weight; whatever stage- you can treat high blood pressure naturally.

One of the best things about health is it seems that I learn something new everyday. In fact, I spend part of my week researching the latest rave in natural health and it always amazes me to hear about the human body. In fact, my personal faith is seriously strengthened each week learning something new about our bodies. And you would be amazed at some of the e-mails I have received from customers who have dropped drastic points (even stages) in weeks from simple natural health tips that work. Funny their doctors forgot to mention these tips?

Here is word from our company’s personal health doctor, Dr. Scott Saunders.

“As a medical doctor with over ten years of research in the field of nutritional and alternative medicine, I’ve seen a great deal of misinformation. As I’ve read through the reports by Barton Publishing, I’ve been impressed by how well-researched and comprehensive these reports are. There is no hype or pushing a specific type of therapy, just well-researched alternative treatments and some anecdotes. People are different so there are a variety of ways to heal illnesses. These reports take this into account, giving you many options and providing the information you need to heal yourself and be independent of drugs and “experts.”

Naturally Treat Hypertension

Treating your high blood pressure naturally is different from the traditional method of popping a pill and PRESTO! Many of our customers will try all of the treatments and drop points in weeks or months. Yet, many of our customers might try one to two different treatments and will drop points. Whatever the case, we recommend the following treatments.

1. Your body! Your body must be treated as one of your most important assets. I like the famous health clich

Originally posted 2009-11-05 06:36:55. Republished by Old Post Promoter

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If you have high blood pressure, in order to reduce your cholesterol level you should avoid or reduce the amount of red meat you consume and stay away from sausages and bacon. Avoid foods that contain saturated fats and if you are going to consume dairy products select products that are low in fat. Avoid using lard in your meals and if you are going to use oils select polyunsaturated oils or monounsaturated oils. Avoid or significantly reduce the amount of baked foods you eat such as pastry items and biscuits which are typically high in fat. Don’t use margarines or oils that include trans fatty acids.

Healthy Diet

If you have high blood pressure and you have been eating a healthy diet and you still have a high cholesterol problem your doctor might want you to take some medications such as statins. They work by changing the activity of the enzymes located in the liver in order to prevent the liver from producing cholesterol. Some people have high cholesterol partially due to heredity and they may need the help of statins. If you have been diagnosed with heart disease your doctor might recommend statins to lower your cholesterol level.

Soluble Fiber

If you have high blood pressure there are some food items that can help you reduce your high cholesterol level. Oatmeal can decrease you bad cholesterol (LDL) due to the soluble fiber in oatmeal. Soluble fiber can also be added to your diet by including items such as kidney beans, apples, brussel sprouts, barley, pears, psyllium as well as prunes.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

Some studies have concluded that adding walnuts to your diet can significantly lower your blood cholesterol level. Walnuts are filled with polyunsaturated fats and walnuts also have the ability to keep your blood vessels in a healthy condition and keep them elastic. Don’t eat too many walnuts a day since nuts are high in calories and weight gain increases your chances of acquiring heart disease. Also add some omega three fatty acids to your diet since they have been shown in studies to lower the risk of heart disease. Certain fish, walnuts, flaxseed, soybean oil as well as canola oil contain omega three fatty acids. If you have high blood pressure it’s important not to have a high cholesterol level.

Originally posted 2009-11-07 06:42:53. Republished by Old Post Promoter

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Originally posted 2009-11-01 08:35:57. Republished by Old Post Promoter

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Did you know that food can naturally treat high blood pressure (also called hypertension), shed those extra pounds and increase your sex drive?

So I ask you? Can you picture not having to worry about high blood pressure? Can you imagine being excited to go to bed early once again? Can you imagine the reward of a new wardrobe after shedding 20+ pounds?

Quit dreaming! Because doing all of these might be simpler than you think!

What I learned about Naturally Treating High Blood Pressure

I love creative shows! In fact, the Discovery show, ‘The Truth about Food’ was creative and educational! The premise of the show is hypertension participants spend about 2 weeks in a zoo and are challenged to eat like an ate. Literally, the high blood pressure sufferers could only eat the foods a chimp could eat. Their two week diet consisted of fresh fruits and vegetables. You can imagine how many bathroom visits there were with the high water-soluble produce. In fact, the constant ‘toilet time’ was remarkably humorous. I actually woke up my youngest boy.

But you would never imagine what happened after 2 weeks? All hypertension contestants reduced high blood pressure substantially, reduced cholesterol levels and lost weight (some 15+ pounds). And finally, you would never imagine the gained confidence and smiles on everyone’s thinner face!

By increasing your water-soluble fiber, high blood pressure contestants showed the following:

High blood pressure numbers dropped a whopping 10%.

Cholesterol levels plummeted an astonishing 25%.

Participants lost an average of 10 pounds in two weeks.

Why Every Second Counts with HBP!

Why is hypertension concerning? According to the American Heart Association (AHA), almost 70 million Americans over the age of 20 have high blood pressure. If you do the math, that is about 1 in 3 adults in the United States. Unfortunately, about only 63% of those high blood pressure sufferers are aware of it. In other words, 37% are walking time-bombs of high blood pressure. It is no wonder that high blood pressure is now the #1 killer! In fact, almost 60,000 Americans die each year because of complications of high blood pressure. Could you be next?

High Blood Pressure Medication? Is it worth it?

As you can also imagine! High blood pressure prescription medication is a multi-billion dollar industry. Whenever you are dealing with a life and death situation, you are going to have prescription companies involved. The problem is most prescription medications have serious side-effects and cost hundreds per month. Don’t believe me?

Have you heard about the new side-effect with male impotence medication, Viagra? Vision loss and complete blindness!

And the same goes for high blood pressure medication? Diuretics, Beta Blockers, Alpha Blockers and Vasodilators all have side-effects that can be seriously damaging to your health and sometimes deadly.

Can You Naturally Treat High Blood Pressure without Medication?

After watching my new favorite show, I immediately re-read Barton Publishing’s High Blood Pressure Natural Remedy Report and was re-convinced that everyone can naturally treat high blood pressure with about 5 simple steps! I wondered, how many points would the participants have dropped if they supplemented their high fiber diet (raw fruits and vegetables) with the correct vitamins, minerals and supplements.

Unfortunately, most people do NOT realize this and are becoming completely reliant upon over-priced, side-effect laden pills that run on the same concept as a piece of fruit, natural vitamins and minerals!

Do you want to know what natural vitamins and minerals will lower High Blood Pressure in days?

Do you want to know what foods are essential? What foods should be tossed?

And finally, do you want to know how we can guarantee that you will lower your high blood pressure naturally? Consider treating your HBP, increasing your sex drive, and losing weight this week! Please take a moment and visit our website and our guarantee!

Originally posted 2009-10-30 06:44:13. Republished by Old Post Promoter

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For starters, it?s good to understand that there are two different types of high blood pressure: secondary high blood pressure, and primary high blood pressure. Each type is caused by a different thing.

Secondary high blood pressure can be caused by a number of things. For starters, it can happen in chronic kidney disease. Any sort of disease of the adrenal gland will also cause high blood pressure, as will any tumor. These cause high blood pressure because your body is trying to react and fix the problem, but is unable to. If you were born with a narrowing in the aorta of your heart, you can have high blood pressure. One of the side-effects of using birth control pills is that you may wind up with high blood pressure. Pregnancy can also cause high blood pressure, which can bring on a condition called pre-eclampsia.

If you have primary high blood pressure, there is a good chance that your doctor will have no idea why you have it. In over 90% of people with primary high blood pressure, doctors do not know what caused the condition. There are some risk factors, however, that can point to a higher risk of having high blood pressure. Men tend to get high blood pressure more than women do, and those who are overweight also tend to suffer with high blood pressure. As you grow older, your arteries harden and you have a much higher chance of having high blood pressure, and if you have a family history of high blood pressure, you are much more likely to have the condition.

Source: Causes of High Blood Pressure

Molecular Fitness offers nutrition and wellness programs and empowers individuals to enhance the quality of their lives, help prevent illness and achieve optimal wellness by adopting The Molecular Fitness Lifestyle? program.

http://www.molecularfitness.com

Originally posted 2009-10-28 06:27:23. Republished by Old Post Promoter

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