Seriously, this is not a wind up nor is it a reverse promotion for the Canine Defence League (or whatever). It is genuine recommendation for those who suffer with High Blood Pressure and want to do something positive about it in a natural manner.

I suffer from High Blood Pressure. I keep banging on about it in a number of articles because in a great many ways (mine probably included if I am brutally honest), something can be done about and it may (note MAY, not DEFINITELY) have been avoidable.

But I digress; this article is about what can be done about High Blood Pressure (HBP or Hypertension) not about how I managed to get it.

There are two options to consider when you are diagnosed with High Blood Pressure.

Firstly you can sit there and go “Woe is me, how many tablets do I have to take and at what part in the proceedings will impotence hit me?” Us guys like to get our priorities right ?

Secondly you can sit up, re evaluate how you got into that position in the first place and then try and see if you can do something about it. The latter path is the one yours truly decided upon and hence we find ourselves discussing the merits and relative advantages of getting a mutt!

In my case the BP readings were fairly high (try 216 over 160! 120 over 80, god how I used to fantasise about that) and as such Drug therapy was the immediate no brainer in the first instance but once that came under control and the levels dropped it was possible to look at other complimentary measures to run alongside the tablets.

One year down the line from my initial diagnosis and the BP levels were manageable, I had managed to lose some weight. I could have lost the weight sooner but my self discipline for diets has always been awful but again, I digress.

Increased exercise was the next part of the rehabilitation plan and though I had always been keen on walking and getting outside for exercise, again my lousy self discipline always managed to get in the way of any constructive resolution.

This whole narrative might sound like the immediate problem was my own lack of self will and discipline and in many ways that is true. I admire those fanatical enthusiasts who can be seen pounding the streets at 6.30 am every day before they go off to work. My own view on this has always been to try and incorporate some form of longer lasting therapy that in my case was more self sustainable allowing for my own weaknesses.

Now the question may be asked at this point is how serious was I about getting my HBP down and under manageable levels? I have never been more serious about anything else in my life as to be totally honest I am not too wild about departing this mortal coil well before my anointed time.

My own view on this whole exercise was that my “anti HBP regime” had to be able to be sustainable AND scaleable therefore meaning that the lifestyle / approach would still be on track if I found myself laid up with any form of illness and /or accident.

So, increased exercise as well as change of diet, eating, work habits etc was the order of the day.

Hence we find our self with the situation with a dog. Having lived with dogs all throughout my childhood, I was aware of the companionship that my son would feel if we had one for our family but also I was keenly aware of the responsibility that comes along with having a dog!

They need feeding, looking after and……plenty of exercise.

Now we are the proud owners of a Black Labrador / Border collie first cross 50 lbs of fun, fur and mayhem called Elmo. He specialises in all of the things that dogs do best. He eats as much as he can get his paws on, he then makes sure that as much as possible is then manufactured out the other end as often as possible and in the most inconsiderate of places! He chews anything and everything he can get his jaws round, nothing is safe, nothing is sacred and one of these days my eight year old son will get the message not to leave toys lying around the place unattended.

Lastly he is demanding about being taken out and this is where we find the missing link in my Anti HBP Therapy! As the day goes by his whole demeanour and attitude becomes more intense until finally if you haven’t got the hint by evening time he enters into what can only be described by US Sports Commentators as his “Hurry up Offence”. He comes and sits in front of you, rests his head on your legs and doesn’t move. He just looks at you with that expression that makes it perfectly clear that either it is exercise time or he is going to leave large amounts of canine saliva all over your trousers, shorts, anything in fact that you happen to be wearing at the time!

With a persuasive argument like that it is difficult to refuse and hence I find my High Blood Pressure reducing to manageable proportions, my weight dropping and I am also now in the position of being able to review and reduce (in certain cases) the level of medication that I need to help control my blood pressure.

All by and large down to getting a pooch!

Now if I could do something about the chewing….next time he destroys the Satellite remote (again), he gets it……..

Originally posted 2009-11-17 09:15:10. Republished by Old Post Promoter

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Generally a person should be eating fruits and vegetables which contain high amounts of fiber in them. This will help suppress the appetite and help the digestive process.

Fruits and vegetables to include in a diet to reduce high blood pressure include the following:

Asparagus
Carrots
Broccoli
Peas
Corn
Strawberries
Oranges
Apples
Pears
Bananas
Lentils
Chickpeas

But, most vegetables and fruits can be added into the diet, and they should replace the foods that need to be restricted from a high blood pressure diet, including processed foods, foods that contain high levels of sodium and food that are high in saturated fats.

The great thing about substituting these particular foods for those that are high in fat is not only do they make you feel fuller quicker, but they also provide you with good sources of nutrients and minerals, which are vital to keep your body healthy and boost the immune system.

Continue reading to discover how to sign up for our free newsletter and find out how to naturally relieve high blood pressure today.

Also by eating more fruit and vegetables there is normally a natural reduction in the volume of calories consumed, and in many cases just by cutting back on the number of calories, thereby reducing weight, there is knock on reduction in the high blood pressure.

As well as increasing the amount of fiber you have in your diet you should also increase the amount of potassium as well. Fruit that is rich in potassium are bananas.

Why not place a few in a liquidizer with some freshly squeezed orange juice and some raspberries and you will have a really great tasting drink that is also helping to lower blood pressure, as it contains high amounts of fiber, potassium and all other beneficial nutrients.

To ensure that there is a sufficient mix of nutrients and variety in the diet, try and include three different colored vegetables on the plate for every meal. So for example you could have some grated carrot along with some lettuce and a couple of cherry tomato.

Also, if you do need to cook your vegetables or fruit it is best if they are steamed. This way they will not lose so many of their essential properties, which are vital to maintaining a healthy body.

A number of studies have been carried out show changing your diet can have the same beneficial impact on high blood pressure as taking medication. This does not mean that the medication prescribed by the doctor should not be taken – Of course it should. But it means that if a good diet is followed then the blood pressure can be regulated much faster, and the effects can last for longer.

A high blood pressure, fruits and vegetables diet, with the inclusion of lean low fat meats, can mean that not only is the blood pressure reduced, but also those that are overweight usually find they lose weight as well. Discuss any changes in diet before you make them with your doctor.

Originally posted 2009-11-02 06:48:15. Republished by Old Post Promoter

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Anyone can have high blood pressure. It doesn’t matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.

What is high blood pressure? High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure.

High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. This is why you end up at risk for strokes or heart disease.

What is the normal blood pressure level? The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. If your pressure is 140 over 90 or higher you have high blood pressure.

What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating.

What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing.

What are the risk factors of high blood pressure? The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be. The following are some risks: Tobacco Physical Inactivity Diabete Abnormal Cholesterol Being overweight

Who can get high blood pressure? Unfortunately anyone can get high blood pressure but it is more common among African Americans. Nearly one in three American adults has high blood pressure. African Americans also have a much higher death rate from kidney disease and stroke than white Americans. Even so, with treatment you can help lower your blood pressure.

How can I lower my blood pressure? Fortunately there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time. If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising!

If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.

Originally posted 2010-01-01 06:41:28. Republished by Old Post Promoter

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High blood pressure is strongly associated with diabetes, both type 1 and type 2. Obesity and insulin resistance are the factors associated with high blood pressure, in type 2 diabetes, the more common type. During the last decade, the number of Americans with high blood pressure has increased by 30%. Over 65 million Americans adults now have high blood pressure. Two thirds of Americans over age 60 have high blood pressure and women in that group have highest rates and higher mortality rates from high blood pressure. About 34% of African American men and women have high blood pressure, it may account for over 40% of all deaths in this group. Moreover, high blood pressure is becoming more common in children and teenage.

Detrimental effects of high blood pressure

It is the reason why high blood pressure has been called the “silent killer”. High blood pressure has detrimental effects on many organs like kidneys, eyes, and heart. High blood pressure is the primary cause of death in over 120,000 cases last year and contributes to 75% of all strokes and heart attacks and even more in African Americans. Research suggests that people with mild high blood pressure have three times more likely to have a heart attack as people with normal blood pressure and ten times the normal risk of stroke depending on the severity of the blood pressure. High blood pressure can also cause mental problems such as memory lost .

Fortunately, controlling blood pressure with the proper treatment can reduce or prevent those health complications. Healthy life style is a must for anyone with blood pressure (120/80mm Hg) and above in order to prevent serious complications of that disease.

Healthy life style includes: exercise on a daily basis, normal weight, healthy diet, reasonable alcohol consumption, limited sodium intake, more potassium and calcium intake. If you want to naturally support healthy blood pressure function, there are some key herbal supplements.

Gilles Coulombe B.A. B.LL D.S.A.

For more information, go to My Site

Originally posted 2010-01-16 06:43:33. Republished by Old Post Promoter

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It was previously assumed that if you had heart attacks and congestive heart failure in your family, then you were doomed and if your genetic slate was clean, then you’d be fine. However, health experts are finding that long hours, high stress and sloppy lifestyle habits are contributing to a rise in patients suffering from hypertension.

Over at the Harvard School of Medicine, researchers have developed a dietary program known as “DASH,” an acronym for Dietary Approaches to Stop Hypertension. The DASH diet includes: 8 grain servings, 5 vegetable servings, 2-3 low fat dairy servings, 1-2 servings of meat, poultry or fish and 5 servings per week of nuts, seeds or beans.

Saturated fats and sugars should be limited and serving sizes generally run 1/2 cup cooked, 1 cup raw or 2 tbsp nuts and seeds. Exercise is crucial! Within just two weeks, the diet already began having an effect on Dr. Gabe Mirkin’s patients, with 70% returning to normal blood pressure levels. He says that increasing minerals like magnesium, calcium and potassium had a strong impact, as did limiting fat and sodium. The diet triggers a diuretic effect, much like certain medications that work to “flush the system.”

In addition to the DASH Diet, certain “super foods” and supplements give high blood pressure sufferers high hopes for recovery. Several studies show the effectiveness of Q10, a coenzyme that reduces both systolic and diastolic blood pressure, as well as fish oil supplements that pack the body with the necessary omega-3 and omega-6 fatty acids it needs to perform better. Traditional Chinese medicine recommends garlic, chestnuts, turnips, honey, Chinese celery, hawthorn berries and mung beans to decrease high blood pressure.

Thirty minutes of moderate-intense exercise at least four days per week is the official 2003 American Heart Association standard for optimal heart health. For people who may not be able to meet strenuous standards, walking for three ten-minute intervals per day is recommended.

Additionally, yoga is a good low-impact exercise that decreases stress and may also help reverse high blood pressure. Many Americans find that treadmills and bicycles are their best allies when it comes to an enjoyable workout they can stick to.

Originally posted 2009-11-12 07:10:21. Republished by Old Post Promoter

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Originally posted 2009-11-07 06:43:07. Republished by Old Post Promoter

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Originally posted 2009-12-07 06:57:01. Republished by Old Post Promoter

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Salt is a very important element in our diet and has been in use for many thousands of years as both a preservative and to give added taste to our food. Indeed, in spite of the fact that many people in the West take it for granted, in a significant number of countries it is a major economic commodity and many readers will no doubt remember the important role played by salt in bringing British rule in India to and end in the middle of the last century.

Unfortunately however salt can also be a major contributory factor when it comes to the problem of high blood pressure.

Salt is a compound composed of sodium and chloride and when we are considering high blood pressure it is the quantity of sodium we eat that needs to be watched.

Initially it may seem that controlling your salt intake is merely a question of monitoring the quantity of salt which you put into your food while you are cooking and which you add to your food at the table. But, the true problem rests in the fact that most of the salt in our diet is found in the processed foods which most of us purchase and eat every day.

To ensure that you minimize your risk of high blood pressure you should keep your intake of salt under the government’s recommended daily consumption figure of 2,400 milligrams and here are just a few tips to help you do just that:

? Do not put salt on the|Remove salt from your} table. As long as you are getting a properly balanced diet your food will contain enough salt without any need to add more while eating, so simply remove the salt from your table.

? Learn how to to read food labels. Food labeling laws and most foods now carry nutritional information including the quantity of sodium which the food in question contains. You need to read the label very carefully though as often the sodium figure shown will apply to the whole pack or tin and sometimes it will apply to a single serving.

? Buy sodium free or low sodium products. An increasing range of foods today come in sodium free or low sodium options and, where possible, you should choose these over the regular product.

? Purchase low salt snacks. The majority of us like to snack but try to stick to things such as vegetables and fruit and, if you cannot live without your crisps, purchase varieties which are low in sodium or salt free.}

Originally posted 2009-12-12 06:46:31. Republished by Old Post Promoter

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Many people are diagnosed these days with high blood pressure problem, which is a direct reflection on an unhealthy lifestyle that we tend to lead. With companies pushing employees to do more and more, annual raises getting less and less, and the threat of unemployment if you push back, it is no wonder that high blood pressure problem is a common ailment that people complain about.

There are many blood pressure treatments; you should really consider natural remedies, as well as a lifestyle change, to more effectively combat this problem. Based on the effectiveness shown, even doctors and researchers are beginning to lean in this direction.

A balanced diet is the one choice of high blood treatment which if done correctly, will lower your blood pressure and ease the problem of high blood pressure. There are a variety of foods that is natural high blood treatment. Foods like fish with high levels of omega-3 fatty acids all play a role in dilating blood vessels, relaxing muscles, and overall allowing more efficient blood flow in your body.

Vegetables are also good for a high blood pressure treatment and vegetarians have strikingly lower blood pressure. Vegetables should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon a day. Baking powder, containing sodium carbonate, should also be avoided.

Garlic is regarded as one of the most effective high blood pressure treatment. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. Garlic also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, and shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the blood pressure.

The use of olive oil in diet may support high blood pressure treatment. Middle aged men with high blood pressure a few years ago concluded that the amount of monounsaturated fat in three tablespoons of olive oil a day could lower systolic pressure about nine points and diastolic pressure about six points. More remarkable, a study found that a mere two-thirds of a tablespoon of olive oil daily reduced blood pressure by about five systolic points and four diastolic points in men.

For high blood pressure and stress, you may also want to consider the health and medical benefits of aromatherapy, as an alternative way of high blood pressure treatment, which not only helps with your mental state to relax you, but has also been proven to help from a medical perspective.

So the high blood pressure treatments mostly include a mix of medication and a disciplined lifestyle. Here it must be noted that none of high blood pressure treatment will work if taken independently. Someone with high blood pressure treatment needs to follow the prescriptions punctually meanwhile adopting a health lifestyle marked by a controlled diet and regular workout or physical exercise.

Finally, one must also realize that an existing issue of high blood pressure could be aggravated by activities like smoking, drinking, and medicines containing steroids. Therefore, high blood pressure treatment is to take care to avoid such things as well from one’s daily activities.

Originally posted 2010-01-21 06:43:32. Republished by Old Post Promoter

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Sodium Chloride (the chemical name for Salt, the culinary cooking condiment not the International Treaty on Weapons limitation) is an essential element in the life of human beings. Most people think of Salt purely in terms of that little white food seasoning found in shakers on virtually very food table the world over.

Salt was of crucial importance in Ancient times as part of the economic transactions over slaves, hence the phrase Not worth his Salt. Wars have been fought over Salt supplies and certainly the capture of a national Salt supply has certainly played an important part in the nature of military campaigns.

Salt has inspired literature and many of the more semi philosophical sayings of today (To be taken with a pinch of salt, Salt of the Earth etc) come from a fascination with Salt.

References to salt can be found in one of the worlds oldest published reference books, the Chinese book The Peng-Tzao-Kan-Mu. For an ancient text and one that almost dates prehistory the book describes in almost eerie detail two processes of extracting salt that are very much in use still today.

The actual requirement for the average Western Adult male is surprisingly small at 250 mg of sodium yet we still seem so addicted with the substance that the average consumption is almost 700 percent greater. So it comes as no surprise that Salt as a single substance is not only vitally important to our well being but also as one single substance probably causes us more harm than any other single substance (along with sugar).

With an approach to the consumption of Salt that almost borders an epidemic in that our consumption far outstrips our need as we consume on average some 3500 mg per day. This is still more than 7 times the amount actually required and goes some way to emphasise our dependency on this white granular substance.

So if this substance tastes so good how can it actually be so bad for us? Well as the Chinese have said over the past 2500 years or so, too much Salt hardens the pulse i.e. it makes the arteries harden and this can lead to High Blood Pressure. The connection between excessive consumption of Salt and Hypertension has been well documented over the years and is as reliable as one could ever expect.

Does not everyone need to consume salt in order to survive? Salt is one of those substances that you could almost connect with virtually all of our external and internal bodily functions. With regards to our metabolism, Sodium helps assist the cells in our intestines in absorbing food and lastly, with sodium, the muscles in your body would not be able to contract and therefore we would not be able to move.

So the sad aspect to the whole subject is that it is very much a case of too much of a good thing will cause you harm.

It would appear that in this case the overall approach has got to be moderation in all things.

Originally posted 2009-12-17 06:50:02. Republished by Old Post Promoter

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