Hypertension » Latest Treatments

Diet to Reduce High Blood Pressure- a Natural Hypertension Treatment With No Medication

admin — Thu, 21 Jan 2010 01:46:01 +0000

Can a diet to reduce high blood pressure really cure hypertension with no medication? Yes and most people are unaware that their diet has an enormous impact on their high blood pressure points. In fact, you can naturally cure high blood pressure naturally with changing your diet, taking the correct vitamins, supplements, and minerals, and learning various exercises (including breathing techniques you can do anywhere).

Unfortunately, to the patient’s demise, doctors always recommend a variety of medications to reduce high blood pressure. Whether the medication is synthetically widening the arteries or slowing the heart rate, medications are only hiding the true problem of high blood pressure? build up in your arteries!

Choosing to a Natural Cure

The biggest mistake you can make is to naively take high blood medication the rest of your life. Millions do and the side-effects can be annoying after the first few months, not to mention the next 20+ years.

Though natural health, also called holistic treatments, have had their fair share of skeptics. It might be surprising that research in the last 10 years has actually proved some of the oldest remedies.

For instance, one of the most important nutrients for your body when it comes to treating high blood pressure is potassium. However, diuretics (a high blood pressure medication) can flush potassium as well as sodium from the body. Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure.

A Diet to Reduce High Blood Pressure

Here are 10 simple dieting tips to lower your score in weeks!

1. High Fiber Breakfast- Eat cereals with at least 5 grams of fiber. A good fiber cereal will also make a great snack during the day. Purchase some baggies to make it more convenient.

2. Beans- Beans are an excellent source of both fiber and protein. You can purchase them raw or canned. Try adding beans to soups and salads.

3. Fruits and Vegetables- These are loaded with water-soluble fiber which will naturally flush cholesterol, toxins and even plaque. Brightly colored fruits and veggies contain phytochemicals which are also extremely beneficial.

4. Nuts- Nuts contain monounsaturated fats. Eat them instead of chips and snack crackers that contain saturated and Trans fats.

5. Oils- Always use oils that come from plants. Olive, sunflower, and safflower oils are great instead of butter.

6. Fish- Fish usually contain omega-3 fatty acids. Omega-3 fatty acids have been documented as the heart-healthy fatty acid. Salmon is always a good choice!

7. Whole Grain Breads- You should finally make the switch from white to wheat. It is always extremely important to eat whole-grain and fiber-rich bread products. Eat bread that contains at least 3 grams of dietary fiber per slice.

8. Meats- Choose leaner cuts for meats. It might be also a good idea to choose game meats such as elk, deer, bison or ostrich. Typically game meats are leaner which means less fat and less cholesterol.

9. Poultry- Poultry is always a good option for meat! However, you should always pass on the skin.

10. Dairy- Reduced and nonfat dairy products will reduce the cholesterol and plaque levels. If you are a milk drinker, you can shave a few points in weeks by switching to skim.

Normalize Your Blood Pressure in Days

Before you purchase those expensive prescriptions again, have you considered what 3 minerals have been shown to naturally normalize your blood pressure? Did you know that breathing exercises can increase oxygen levels and normalize your score?

Discover a Natural Hypertension Treatment that works in days and guarantees to normalize your score. If you are interested in a step by step natural remedy report, please visit us today. We also offer a free HBP quiz that could help you see why you might be more prone to hypertension

With 22 years of natural health expertise, Joe Barton and Barton Publishing have helped thousands of people normalize their blood pressure naturally. For a Hypertension Treatment Remedy Report,

Natural Hypertension Treatment

Originally posted 2009-10-29 20:13:36. Republished by Old Post Promoter

Best Hypertension Treatment – Which One Is Right For You?

admin — Thu, 21 Jan 2010 01:45:53 +0000

There is a growing interest nowadays in using natural remedies for ailments and various diseases, including high blood pressure (hypertension). The reason for this growing awareness is mainly down to the nasty side effects associated with the drugs and hypertension medicine we are given and the mere fact that we are not getting any better, instead we are getting worse.

The best hypertension treatment is the treatment that doesn?t cause you the side effects of the meds ? the fatigue, the light headedness, the frequent urination, the blurry vision and even the short or mini stroke. Whilst drugs can control your blood pressure it doesn?t actually cure it.

If you find that medication is beginning to dictate your life then it is time to research and investigate other more natural methods to treat hypertension and in some cases to prevent hypertension. The good news is that there are natural methods that can cure hypertension even severe hypertension.

You can start by objectively looking at your diet ? we all know too much salt is not good for us and yet we eat six times the required salt intake (that?s whooping 6 teaspoonfuls of salt a day!), by not eating the right fruit and veg. we leave behind natural curing medicine that can practically save our lives. We indulge in highly saturated fats and continue to eat food with very little nutritional value either out of habit or lack of knowledge.

Exercising should be a daily task ? because with just half an hour a day of fast walking for example is proven to be one of the fastest ways to lower your blood pressure.

Stress is major cause of high blood pressure ? can?t stress enough how important stress management is to your blood pressure. If you learn to manage this right ? together with the correct foods and regular exercise you can quickly lower your blood pressure by 20 points after just a couple of weeks.

For those who wish to investigate further or want to take action by using only natural blood pressure remedies, then I highly recommend Craig Anderson’s “The High Blood Pressure Remedy Report? . Craig writes for Joe Barton Publishing and is the number 2 author in The Hypertension field. In it you?ll find a step-by-step formula to reduce high blood pressure naturally with no side effects.

To read more about the report or to download a copy visit http://controlhighbloodpressure.info

Cristina is passionate about researching and finding natural remedies for challenging health problems. She shares her findings with others through her websites and article postings.

Visit Control High Blood Pressure if you are concerned about your high blood pressure (hypertension) and want to find a natural method to reduce the serious causes from hypertension including early death.

Originally posted 2009-10-28 11:39:18. Republished by Old Post Promoter

Alternative Medicine for Hypertension Treatment

admin — Thu, 21 Jan 2010 01:45:33 +0000

High blood force, too called hypertension, is harmful because it makes the eye job harder to pump blood to the system and it contributes to hardening of the arteries or atherosclerosis and the growth of eye bankruptcy. Hypertension is an exceedingly popular health trouble, affecting about one in four adults in the U. S. There are two types of hypertension. Hypertension without a recognizable reason is categorized as vital or main hypertension. When hypertension has a particular reason, such as in cases of kidney disease, it is considered incidental hypertension. Several factors and conditions may beat a character in its growth.

Some factors including smoke ,being overweight, deficiency of physiological action, salt in the diet, overly more alcohol intake, strain,old age ,genetics ,household story of higher blood force ,chronic kidney disease and adrenal and thyroid disorders. Hypertension is considered to be present when an individual’s systolic blood force is consistently 140 mmHg or greater, and/or their diastolic blood force is consistently 90 mmHg or greater. Severe hypertension can induce symptoms such as worry , sleepiness, disarray and coma. Hypertension under this condition needs to be controlled, but prolonged hospitalization is not inevitably required.

Hypertension is typically treated by making changes in your lifestyle, and with drug therapy. Weight decrease and routine aerobic drill (e. g. jogging) are recommended as the best steps in treating balmy to conservative hypertension. Regular balmy drill improves blood flowing and helps to cut resting eye pace and blood force. Stress administration, biofeedback and meditation may assist you cut your blood force. Relaxation therapy, such as meditation, that reduces environmental strain, higher stable levels and over-illumination can be an extra method of ameliorating hypertension.

Avoid drunkenness overly more alcohol, which is associated with higher blood force. Eat a robust diet that includes oodles of fruits and vegetables. Don’t smoke. Smoking and higher blood force are leading danger factors for having an eye blast or shot subsequently in living. Acupuncture and acupressure have both been used really successfully to lower blood force readings. Garlic, onions, carrots, and celery are known to cut blood force. Garlic is the better known of the group, and garlic pills and capsules can be purchased at health nutrient stores that are just as efficient at reducing blood force as eating sweet garlic.

Get information on hair styles tips and hair trends in our hairstyles magazine, including sections dealing with black hairstyles and bridal hairstyles.

Originally posted 2009-11-03 11:51:10. Republished by Old Post Promoter

Valerian – Still Lacks FDA Approval as Hypertension Treatment

admin — Thu, 21 Jan 2010 01:44:59 +0000

Valerian is the generic name of a root herb used as a sedative substance to treat insomnia and anxiety disorder. For more than one thousand years, Valerian root has been used as a tranquilizer to calm people by helping them alleviate stress.

The biochemicals of valerian are similar to the modern tranquilizers and mood elevators being prescribed by doctors in the treatment of anxiety and stress. Based on results of medical studies conducted on humans and animals, it has found great support in its use as treatment for high blood pressure.

As far as herb dosages are concerned, the absence of standard medications poses some problems since its contents may vary with the way it is prepared. Nevertheless, the suggested daily use of the valerian plant material should not exceed; for standardized extract – 30 to 400 mg; tincture – 1/2 to 1 teaspoon; 300 to 500 mg in capsule or tablet forms and 1 to 2 cups if taken as tea. Further, in its preparation as tea,it is suggested that the pot be kept covered to prevent the oils from escaping.

As an herbal medicine, there are no prescribed regulations in its manufacture; hence, the presence of contaminants or other counter-interacting drugs is possible.

Although the utilization of valerian has scientific support, it can cause excessive urination and should not be used by pregnant women, by persons operating machines, and people under the medication of antidepressant drugs.

Regardless of the scientific support, the use of valerian has no evaluation from the Food and Drug Administration (FDA) as to its effectiveness, safety, and purity.

The most common side effects are difficulty in breathing, excitability, headache, sleeplessness, recklessness, dilated pupils, and irregular heartbeats. In case any of these symptoms are experienced while taking valerian, the user is advised to discontinue with its use and seek medical intervention.

On the other hand, valerian roots have no side effects considered as common among synthetic sedative drugs, such as addiction and morning sickness or hangovers. Some medical practitioners even prescribe valerian roots to ease the symptoms of withdrawal from sedative drugs; usually it is recommended to be taken on a daily basis to be effective as opposed to ?when needed? basis.

Today, valerian is primarily prescribed in treating people with sleeping problems or insomnia, anxiety syndromes, muscle spasms, menstrual cramps or intestinal cramping.

As an herbal medicine, consulting an herbalist physician as a precautionary measure should be observed before taking valerian, especially if making a transition from the use of a current sedative drug. In addition, you should first seek your doctor?s approval, in case you are considering valerian roots as your treatment for high blood pressure.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and high blood pressure treatment. Discover how you can get rid of your high blood pressure for good using proven and effective home remedies, all without using harmful medications or drugs. Visit his site now for more useful articles such as: Get Off Blood Pressure Medicine

Originally posted 2009-11-06 11:41:43. Republished by Old Post Promoter

Coq10: the (back Door) Key to Hypertension Treatment

admin — Thu, 21 Jan 2010 01:43:42 +0000

High blood pressure, also known as hypertension, is often considered a modern day disease. Everything about the modern, fast-paced, American lifestyle seems geared towards elevating our blood pressure. Some of the causes of high blood pressure such as smoking, obesity, and excessive alcohol consumption, are more easily dealt with. All it requires is a few small lifestyle changes and a bit of willpower. But other causes, such as a stressful job, city pollution, and family history, appear to make hypertension almost inevitable for some.

In addition, other diseases affecting the kidney or adrenal gland can be a cause of high blood pressure. Certain steroid based medicines also increase blood pressure and can lead to hypertension. Whatever the cause of high blood pressure, the results are the same: your heart is put under more pressure and has more work to do. This increased workload can lead to heart disease, heart attack, and stroke.

Many high blood pressure treatments seek to eliminate the causes of hypertension but as we?ve seen, many of the causes of high blood pressure are not so easily avoided. If we live in a smoggy city to make a living, then that?s where we live, and there is little we can do. An alternative high blood pressure treatment is to increase the heart?s capability to deal with the external factors that cause hypertension. In both cases blood pressure decreases, the only difference is that one method doesn?t mean a complete lifestyle overhaul.

An overworked heart needs more energy to perform its functions and this is where Co Enzyme Q10 (CoQ10) comes in as a treatment for high blood pressure. If the key to lowering blood pressure is giving up your high-paid job and retreating to a Tibetan monastery, then the back door key to high blood pressure treatment is CoQ10.

Author Bio:

Mitamins team
bd@mitamins.net

Targeted: High Blood Pressure; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.
vitamin support for high blood pressure treatment

Originally posted 2009-10-31 11:37:58. Republished by Old Post Promoter