Originally posted 2009-11-07 06:43:07. Republished by Old Post Promoter

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The link between them, to simply explain it, is this: when your body produces more insulin than normal, it can effect certain key points, such as blood vessels found in the kidneys. These vessels can expand with the insulin and begin to retain salt. Your kidneys can malfunction with that. Also, diabetes can cause the vessels to harden. This restricts the flow of fluids and causes blood pressure to rise, resulting in hypertension.

As shown above, having diabetes puts you at high risk for developing hypertension. Hypertension is twice as likely to occur in individuals with diabetes than those without and it will develop in over sixty percent of people with Type II diabetes.

Because of this, it is essential that you understand how to avoid hypertension. Diabetes takes enough of a toll on your body without adding these serious effects. Together, diabetes and hypertension can raise the risk for heart attack, kidney malfunction, heart failure and more. So you must learn the steps to take to avoid hypertension. Discuss this with your doctor and also note some of the basic lifestyle changes listed below:

One: lower your blood pressure with a diet rich in fruits and vegetables. Meat and dairy products can raise your pressure levels. Try to substitute them with a vegetarian diet. While you do not have to completely cut meat and dairy products out entirely, you should to eat them moderation.

Two: exercise. The easiest way to keep both your blood pressure down and also maintain a healthy insulin level is to exercise. Consult with your doctor to discover your healthy bodyweight and then take the steps to achieve it. Steady, daily exercise will do much for your body.

Three: medication. There are some medications available that could help keep your blood pressure in check. You must, of course, make sure that these will not combat against any other medicine you are taking. Your doctor will be able to prescribe them to you and explain just what they do.

Diabetes and hypertension are related. Yes, it is possible to have one without the other and, yes, there are certainly millions of people who do. That does not change the fact, however, that you are twice as likely to develop high blood pressure when you have diabetes.

It cannot be stressed enough that diabetes and hypertension are linked together and you it pays to do everything you can to stop them both from forming in your body. Of course, some may suggest different types of therapy, along with the lifestyle changes we mentioned above. Techniques such as color therapy are quite popular these days and have sparked much debate over their efficacy. Should you decide to try these methods to replace or compliment your other efforts, it is important to understand the way they work, and to consult with your doctor.

Originally posted 2009-12-23 06:44:43. Republished by Old Post Promoter

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St Johns Wort, which is derived from the yellow flowering hedgerow plant, contains a natural compound (hypericin) that has been used for centuries to soothe and calm a person’s nerves. It is considered particularly good for reducing anxiety levels as well as balancing the nervous system and helps people who suffer from excitability.

Also it seems that the positive effects of hypericin on the nervous system may well be beneficial in helping to treat other symptoms that are caused by the menopause.

Continue reading to discover how you can sign up to the Free relieving high blood pressure newsletter, full of natural methods to relieve hypertension.

The actual compound hypericin was separated from St Johns Wort in 1942 and has been used from that time onwards as a anti-depressant for the treatment of people who are having emotional problems.

However, St Johns Wort may cause a person’s blood pressure to rise as the compound found within it is similar to other kinds of monoamine oxidase (MAO) inhibitors which cause powerful reactions to occur within the body with the amino acid known as Tyramine.

This interaction with Tyramine can be a problem if a person has high blood pressure, and so it is recommended that if a doctor agrees to St Johns Wort being taken then foods that are high in Tyramine should be avoided. These include:

1. All smoked, dried, aged, pickled and processed fish and meats
2. Chicken Liver
3. Cheeses that have been aged
4. Soy Sauce
5. Extracts of both yeast and protein
6. All forms of legumes

In Germany where the majority of the studies into the effects of St John’s Wort have taken place, they have found little risk of elevated blood pressure from a normal dose St Johns Wort. However, checks should be made with the doctor prior to taking the supplement, as there are potentially other interactions that can occur.

It is recommended that if a person does take St John’s Wort then they have their blood pressure checked on a regular basis to see if there is an impact, and also those foods that are rich in Tyramine are avoided.

Usually, by following these simple steps a person should be able to prevent hypertension caused by St Johns Wort from occurring.

Originally posted 2009-10-30 07:59:48. Republished by Old Post Promoter

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Originally posted 2009-11-01 08:36:00. Republished by Old Post Promoter

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Causes of Primary Hypertension

Lack of physical activity: Most of the causes for primary hypertension are caused by the lifestyle factor. The lack of physical activity could, first of all, increase cholesterol levels. Rising cholesterol levels narrows the blood vessel, thus increasing the pressure of blood flow – hypertension.

Adrenal tumors that are causes of secondary hypertension are pheochromocytoma, primary aldosteronism, and Cushing’s syndrome. The last two types of adrenal tumors require complicated treatment, which unfortunately is not always effective in lowering blood pressure while removal of the pheochromocytoma has a better chance of treating hypertension.

Signs and Symptoms of Hypertension

Hypertension is only determined through a blood pressure measurement equipment and reads the systolic and diastolic of the blood. There is actually no identified sign of hypertension; rather, it varies from one person to another. Some people report to have experienced headaches, fatigue, dizziness, blurring of vision and facial flushing.

Other symptoms such as fatigue, nervousness, palpitations, racing or irregular heartbeats, chest pain suggest hypertension caused by other conditions. Bleeding in the retina, also known as retinal hemorrhage, or from the nose (Epistaxis) may be indicative of high blood pressure. Cramping in the leg while walking, excess perspiration, nausea, vomiting, frequent urination, shortness of breath and restlessness are other possible symptoms of hypertension. In rare cases, the high blood pressure may cause heart attacks, kidney failure or brain swelling, which can lead to drowsiness and coma. Disturbed levels of consciousness such as sleepiness and even seizures in severe cases of hypertension, may occur.

Treatment of Hypertension

Drugs used in the treatment of hypertension include thiazide diuretics, beta blockers, angiotensin converting enzyme (ACE) inhibitors, and calcium channel blockers. The newer ACE inhibitors and calcium channel blockers were promoted as being better for the treatment of hypertension than the older thiazide diuretics and beta blockers, however this was mostly marketing hype since the newer drugs were on patent and made more money for the drug companies. However the studies showed that, at least compared to thiazide diuretics, the newer drugs weren’t as good, even they cost much more.

Thiazide diuretics. These medications act on your kidneys to help your body eliminate sodium and water, reducing blood volume. Thiazide diuretics are often the first — but not the only — choice in high blood pressure medications. Still, diuretics are often not prescribed. If you’re not taking a diuretic and your blood pressure remains high, talk to your doctor about adding one or replacing a drug you currently take with a diuretic.

Originally posted 2009-11-07 06:42:50. Republished by Old Post Promoter

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Causes of High Blood Pressure

Studies show many different kinds of secondary high blood pressure where the primary causes may be quite different from the continuing causes. An example is a rare disease known as coarctation of the aorta, a disease of the large artery carrying blood out of the heart. In this condition, the aorta is tightly constricted a few inches beyond its origin and then expands to its normal diameter. Undoubtedly, blood pressure must rise above the constriction and fall below it, just as it does when one compresses a hosepipe. Yet, if this constriction is removed surgically and the normal continuity of the aorta is restored, blood pressure usually takes several years to fall to normal level. The initial case of high blood pressure is the constriction, but the continuing cause is probably complex changes in circulating hormones, which function to maintain blood flow through the kidneys despite the obstruction, which may persist for a long time even after the obstruction, has gone.

Pressure in a hose can be regulated either by controlling the rate at which fluid passes through it or by widening it. Pressure inside your arteries can cause the muscles that line the walls of the arteries to thicken. Your blood pressure is at its highest when the heart beats, pumping the blood. When the heart is at rest, between beats, your blood pressure falls. Still, for most of your waking hours, your blood pressure stays pretty much the same when you are sitting or standing still.

The last cause is one in which you have absolutely no control over. It is genetics. On its own, genetics doesn’t cause high blood pressure, but it feeds all the other causes. Think of it as fertilizer so to speak. If you have a family history of high blood pressure, then your very prone to getting it yourself. With the right genes you can have a high fat and sodium diet, never exercise, drink tons of coffee and stress out on a daily basis, yet still have a reasonably low blood pressure. With the wrong genes, even a little too much salt may be enough to kick your blood pressure into a dangerous range.

Symptoms of High Blood Pressure

High blood pressure has no symptoms. But if you feel a dull ache in the back of your head when you wake up one morning, or you have few more nosebleeds than normal, you could have a high blood pressure. Headaches, nosebleeds, and dizziness are also common warning signs and symptoms of high blood pressure, but these do not occur until high blood pressure has reached a more advanced stage. However, many people even with the highest blood pressure readings do not feel any of these symptoms.

Palpitations, tension headaches and hyperventilation are symptoms of anxiety and so are common in people who are anxious or frightened. If they already have these symptoms and are then unfortunately found to have high blood pressure, then the diagnosis may confirm their fears and reinforce the symptoms. Others may get palpitations for the first time after they have been told that they have high blood pressure. They are not caused by high blood pressure itself, but by fear of it and what the diagnosis means. The symptoms usually disappear, although not always immediately, with adequate explanation of what a diagnosis of high blood pressure really means.

Hypertension, or high blood pressure, is considered a modern day disease that can lead to heart disease and stroke. As soon as symptoms are apparent, the proper treatment should be sought immediately. Hypertension, if left untreated, can cause the heart to enlarge due to the increased force necessary to pump blood against the greater resistance in your vessels. It is often called “the silent killer”. It affects nearly 50 million Americans

High Blood Pressure Treatment

Complimentary Therapies – Right medication will curb the level of blood pressure. Living a life with the right practice and involvement will help you to get better relief. It is advisable to join any meditation group or even you can buy books that teach you meditation. In spite of increasing the level of blood pressure, meditation will put an end to the trouble. Moreover, meditation will make your mind to achieve balance pose and position.

Acupuncture combined with electric stimulation or electro-acupuncture can lower elevations of blood pressure in human beings. When the research was conducted for the first time, acupuncture needles were inserted on the inside of the forearm just above the wrist, but to no avail. Researchers then started adding electric stimulation to the needles, which means that electric would start flowing from the needles to the body.

Originally posted 2010-01-06 06:47:41. Republished by Old Post Promoter

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Types of Hypertension:

Primary or essential hypertension means that the cause is undetermined or unknown and accounts for 90-95% of all cases of high blood pressure.

Secondary hypertension means that the high blood pressure results from an underlying, identifiable, often correctable cause such as kidney disease, adrenal disorders, thyroid disorders, coarctation of aorta, oral contraceptives, alcohol, or others.

Does Alcohol Consumption Cause High Blood Pressure?

Although the media has widely publicized the beneficial effects of alcohol on the heart, it must be remembered that this applies only to moderate alcohol intake. People who have more than two drinks per day are much more likely to have sustained elevations in blood pressure than nondrinkers. Alcohol may therefore be an unrecognized cause of hypertension in a large number of moderate to heavy drinkers.

Hypertension is typically treated by making changes in your lifestyle, and with drug therapy. Weight decrease and routine aerobic drill (e. g. jogging) are recommended as the best steps in treating balmy to conservative hypertension. Regular balmy drill improves blood flowing and helps to cut resting eye pace and blood force. Stress administration, biofeedback and meditation may assist you cut your blood force. Relaxation therapy, such as meditation, that reduces environmental strain, higher stable levels and over-illumination can be an extra method of ameliorating hypertension.

Natural treatment also suggests certain herbal remedies such as Withania somnifera, Convolvulus pluricaulis, Passiflora, and Ginkgo biloba. Garlic is also recommended as a routine ingredient of diet since it has the power of being a blood thinner. However, be cautious when taking herbal supplements, only using according to the advice of a physician since herbal alkaloids may interfere the balance of the body functions.

Massage:

Massage may be particularly helpful for people with hypertension brought on by stress. One recent study revealed that people with hypertension who receive massages showed significant reductions in blood pressure. In addition, massage tends to help people stick with healthy behaviours such as healthy eating and non-smoking.

Vitamin C is also useful for many metabolic functions. It has also been found recently to help regulate blood pressure. While studies haven’t yet shown it effective at reducing diastolic pressure, it definitely can help reduce the systolic reading. Calcium and magnesium are two supplements that are helpful in reducing blood pressure. You should keep blood pressure information in the form of blood pressure readings to cure high blood pressure. A blood pressure monitor may be very helpful.

Physical treatment is helpful for hypertensive patients. Meditation is one of the methods that hypnosis the brain for thorough relaxation and peace of mind. This in turns helps lowering the blood pressure. Nevertheless, this treatment should be conducted under the guidance of experienced experts or specialists.

Originally posted 2009-10-28 06:34:47. Republished by Old Post Promoter

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There are two types of hypertension – primary and secondary. Primary hypertension is closely related to the patient’s lifestyle while secondary hypertension is caused by other medical conditions – kidney and liver failure are known to be causes of secondary hypertension.

Symptoms or Signs of Hypertension

These symptoms are not mandatory in condition of hypertension, but if you suspect or find it unsettling, do take a blood pressure test at your local medical center.

1. Chest pains – A heavy crushing pain in the chest; in laymen’s term it feels like someone is standing on your chest.
2. Nosebleed
3. Urinal bleed – blood in urine.
4. Tiredness and regularly experience confusion
5. Changes or blurring of vision

Causes of Primary Hypertension and Prevention

Lack of physical activity: Most of the causes for primary hypertension are caused by the lifestyle factor. The lack of physical activity could, first of all, increase cholesterol levels. Rising cholesterol levels narrows the blood vessel, thus increasing the pressure of blood flow – hypertension. Prevention can then be done maintaining a minimum of 30 minutes of physical activity (jogging or walking) could reduce cholesterol induced hypertension. Taking precautions against diabetes could also help because diabetes are normally related to hypertension.

Tobacco products: It is uncertain whether it is the tobacco, or nicotine in tobacco products that are the exact cause of hypertension. But the facts are smokers are at higher risk of suffering from hypertension. This may be explained by the fact that nicotine increases blood pressure temporarily but there are arguments that nicotine patches do not increase blood pressure. No matter the case, anyone can prevent hypertension by staying away from tobacco products especially cigarettes and users – smokers.

Alcohol: The factual statistics shows that between 30% – 60% of alcoholics suffer from hypertension. Although there are no medically or scientifically proven tests that results in the conclusion that alcohol is a cause of hypertension, do use your common sense by judging the statistics and stay away from alcohols because it increases your risk of suffering hypertension.

Sodium: Excessive intake of salt or salty foods could lead to hypertension as sodium tends to increase the blood pressure. Notice that the term ‘tends to’ is applied. This is because only those who are sensitive or responsive to sodium would have their blood pressure react to excessive sodium intake. However, to play it safe, it is advisable to cut down on food intakes that contain high levels of salt such as salty snacks, pickled foods, processed foods, etc.

Stress: Blood pressure levels increase as stress increases. The only prevention for stress induced hypertension is to calm down and do not response to hectic circumstances. Take things less seriously or light, you health is far more important and therefore whatever that causes stress is just not worth your time or attention.

Originally posted 2009-11-07 09:42:49. Republished by Old Post Promoter

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Seriously, this is not a wind up nor is it a reverse promotion for the Canine Defence League (or whatever). It is genuine recommendation for those who suffer with High Blood Pressure and want to do something positive about it in a natural manner.

I suffer from High Blood Pressure. I keep banging on about it in a number of articles because in a great many ways (mine probably included if I am brutally honest), something can be done about and it may (note MAY, not DEFINITELY) have been avoidable.

But I digress; this article is about what can be done about High Blood Pressure (HBP or Hypertension) not about how I managed to get it.

There are two options to consider when you are diagnosed with High Blood Pressure.

Firstly you can sit there and go “Woe is me, how many tablets do I have to take and at what part in the proceedings will impotence hit me?” Us guys like to get our priorities right ?

Secondly you can sit up, re evaluate how you got into that position in the first place and then try and see if you can do something about it. The latter path is the one yours truly decided upon and hence we find ourselves discussing the merits and relative advantages of getting a mutt!

In my case the BP readings were fairly high (try 216 over 160! 120 over 80, god how I used to fantasise about that) and as such Drug therapy was the immediate no brainer in the first instance but once that came under control and the levels dropped it was possible to look at other complimentary measures to run alongside the tablets.

One year down the line from my initial diagnosis and the BP levels were manageable, I had managed to lose some weight. I could have lost the weight sooner but my self discipline for diets has always been awful but again, I digress.

Increased exercise was the next part of the rehabilitation plan and though I had always been keen on walking and getting outside for exercise, again my lousy self discipline always managed to get in the way of any constructive resolution.

This whole narrative might sound like the immediate problem was my own lack of self will and discipline and in many ways that is true. I admire those fanatical enthusiasts who can be seen pounding the streets at 6.30 am every day before they go off to work. My own view on this has always been to try and incorporate some form of longer lasting therapy that in my case was more self sustainable allowing for my own weaknesses.

Now the question may be asked at this point is how serious was I about getting my HBP down and under manageable levels? I have never been more serious about anything else in my life as to be totally honest I am not too wild about departing this mortal coil well before my anointed time.

My own view on this whole exercise was that my “anti HBP regime” had to be able to be sustainable AND scaleable therefore meaning that the lifestyle / approach would still be on track if I found myself laid up with any form of illness and /or accident.

So, increased exercise as well as change of diet, eating, work habits etc was the order of the day.

Hence we find our self with the situation with a dog. Having lived with dogs all throughout my childhood, I was aware of the companionship that my son would feel if we had one for our family but also I was keenly aware of the responsibility that comes along with having a dog!

They need feeding, looking after and……plenty of exercise.

Now we are the proud owners of a Black Labrador / Border collie first cross 50 lbs of fun, fur and mayhem called Elmo. He specialises in all of the things that dogs do best. He eats as much as he can get his paws on, he then makes sure that as much as possible is then manufactured out the other end as often as possible and in the most inconsiderate of places! He chews anything and everything he can get his jaws round, nothing is safe, nothing is sacred and one of these days my eight year old son will get the message not to leave toys lying around the place unattended.

Lastly he is demanding about being taken out and this is where we find the missing link in my Anti HBP Therapy! As the day goes by his whole demeanour and attitude becomes more intense until finally if you haven’t got the hint by evening time he enters into what can only be described by US Sports Commentators as his “Hurry up Offence”. He comes and sits in front of you, rests his head on your legs and doesn’t move. He just looks at you with that expression that makes it perfectly clear that either it is exercise time or he is going to leave large amounts of canine saliva all over your trousers, shorts, anything in fact that you happen to be wearing at the time!

With a persuasive argument like that it is difficult to refuse and hence I find my High Blood Pressure reducing to manageable proportions, my weight dropping and I am also now in the position of being able to review and reduce (in certain cases) the level of medication that I need to help control my blood pressure.

All by and large down to getting a pooch!

Now if I could do something about the chewing….next time he destroys the Satellite remote (again), he gets it……..

Originally posted 2009-11-17 09:15:10. Republished by Old Post Promoter

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High blood pressure when a person?s usual blood pressure is elevated. The top number, or systolic blood pressure is the highest pressure that occurs each time the heart beats, and the bottom number, or diastolic blood pressure, is the lowest pressure that occurs when the heart relaxes between beats.

If only one of the two numbers is elevated, a person is considered to have high blood pressure and should be treated. A person that is consistently over 140/90 mmHg, he has high blood pressure.

As we age, hypertension is related to the constriction and narrowing of blood vessels diminishing the blood flow and starving the organs of the oxygen they need causing a heart attack or a stroke. Women are more likely than men to suffer strokes, still unknown why.

Main Causes of High Blood Pressure

High blood pressure is a disease of poor lifestyle choices such as excess of salt and excess weight. Kidney and certain hormonal diseases can also contribute to hypertension but less common. Most of the cases (90% to 95%) are related to genetics, physiology and lifestyle. Other remaining cases result from pregnancy, drugs, tumors or diseases.

It is worth mentioning that most people are unaware they have high blood pressure until their blood pressure is measured. It is then most important that people regularly measure their own blood pressure using approved monitoring devices so that you can see if your blood pressure is within a normal range.

Natural Remedies for High Blood Pressure

If your blood pressure reading is higher than 135 mmHg for the top number or 85 mmHg for the bottom number may mean that you should take action. It would be appropriate to lower your blood pressure with lifestyle changes such as cutting back on salt and alcohol, losing weight and getting more exercise before being obliged to use DRUGS.

A healthy diet and exercise can lessen the need for drugs and reduce both systolic and diastolic blood pressure. Diet should emphasize vegetables and fruits, lean meat, low-fat dairy products, whole grains and salt restriction meaning intake of no more than 1,500 milligrams of sodium a day. Stress is a factor not to be neglected.

Natural Remedies

Natural remedies have been used in traditional medicine for thousands of years to support the solid health of the heart and circulatory system. In more recent times, research has investigated these claims.

There are now a number of published clinical studies demonstrating the ability of a range of herbs to support the cardiovascular system and to maintain blood pressure within the normal range. High-Rite from Native Remedies is what you need. Also, to control your blood sugar, I suggest Advanced Blood Sugar Solution from Health Resources .Take action and be in charge of your health.

I don’t know what I would have done without High-Rite? I only wish that I had known about it sooner because it really works!

For more information, go to My Site.

By Gilles Coulombe

Originally posted 2010-01-26 06:57:16. Republished by Old Post Promoter

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