Hypertension » causes of hypertension

High Blood Pressure – 4 Main Hypertension Causes

admin — Thu, 21 Jan 2010 01:46:07 +0000

Several factors influence hypertension, however it must be fully understood that these factors change from person to person. Some people inherit high blood pressure genetically whereas others develop it from an unhealthy diet and weight gain. These hypertension causes are important to understand how they apply to each patient concerned about their blood pressure. Here are 6 main causes of hypertension found amongst most sufferers of the disease.

· Obesity. Chronic weight gain increases the chance of developing high blood pressure by 500%. A massive 2/3 of the cases of hypertension can be attributed to obesity. It is a serious health issue that is plaguing the developed countries of the world.

· Sodium Sensitivity. Sodium can increase the amount your cells release water inside your blood. This will increase blood pressure as your blood gets “thicker” or “heavier” in a sense.

· Genetics. In 30% of cases the patient has inherited the disease through their genes. This does NOT mean that the patient is untreatable, they can still practice long term lifestyle changes to combat the disease even if there are of normal health and weight.

· Drugs. Specific medications such as different forms of hormone enhancers and some anti-inflammatory drugs can play a large contribution to high blood pressure. It is up to the patient to seek medical advice concerning their drug therapy but some studies are debatable and results limited. However what I always advise people; is to stay away from using drugs if possible. Because you don’t 100% know the side affects that the specific drug will have on your body, thus to play it safe always try to seek out a more natural alternative.

So these hypertension causes are to be taken into account when planning your blood pressure management. Each cause is preventable and if you feel like you have tried everything don’t give up. There are numerous alternatives to just medicinal drugs, the easiest alternative is to be as healthy as you can be, being the right weight and eating healthy plus exercise is the first step to healthy blood pressure levels.

For more information check out the link bellow.

Stay Healthy and Good Luck

Charles Gerdson

Charles is passionate about health and helping other people achieve their goals. Discover a natural way to lower blood pressure and improve your lifestyle today. For more information visit http://www.squidoo.com/naturalwaytolowerbloodpressure

Originally posted 2009-10-28 07:53:44. Republished by Old Post Promoter

Getting Your Hypertension Under Control

admin — Thu, 21 Jan 2010 01:45:55 +0000

Hypertension is a growing problem in the United States today. Everyday, more and more people are being diagnosed with it.

Although there are several types of hypertension, all can lead to heart disease, heart attacks and even death, if left untreated.

Hypertension can be caused by several different factors. Family history is the biggest factor in who will develop this. Certain ethnic backgrounds tend to have more hypertension than others.

Studies indicate that it is because of the types of foods that are consumed. Foods that are high in fat, especially saturated fats, can cause hypertension. Using a lot of salt has also been associated with high blood pressure.

Lack of exercise and obesity are also causes of hypertension. Millions of people worldwide are either overweight or obese.

Other causes include high caffeine intake, such as coffee and soda, lack of exercise, smoking, and high cholesterol levels.

People who are diagnosed with hypertension are more likely to suffer from heart disease, heart attacks, strokes and kidney related problems.

Where there is cause for concern, it is not necessary to panic or stress over the diagnosis. There are ways to treat hypertension and still lead a normal life.

There are many different types of medications called Anti-hypertensives on the market today that can treat hypertension by lowering blood pressure to an acceptable level. Your doctor will advise you on what level is right for you.

Maintaining a proper blood pressure is critical because it affects the critical parts of your body. Heart, kidneys, the adrenal glands and brain function are all affected by blood pressure.

Your doctor will also advise you that lifestyle changes need to be made. The most difficult thing the doctor will tell you to do is to quit smoking.

Weight loss is the next step. Fitness centers and gyms offer a personal trainer that will assist you with your weight loss needs and set up a program that is tailored to your specific needs. Fitness centers also offer nutritional counseling. A nutritionist can put together menu options that you can stick to.

It is important to add a lot of fruits and vegetables to your diet. These will assist in lowering your blood pressure. Reducing your salt intake will also assist in lowering your blood pressure.

Hypertension can affect every aspect of your life. If you do not treat it, it can lead to serious, sometimes fatal, results.

Although this disease is affecting more and more people every year, it is a completely treatable. In fact, it is one of the most treatable diseases today. It is crucial to your health to make the necessary changes to lower your blood pressure. This will insure a long and happy life.

Disclaimer: If you need more information about hypertension, talk to your doctor or a qualified professional.

Originally posted 2009-12-02 06:42:58. Republished by Old Post Promoter

What You Should Eat If You Have Hypertension

admin — Thu, 21 Jan 2010 01:43:52 +0000

Hypertension, also referred to as high blood pressure, is a common ailment in adults. Stress, improper diet and lack of exercise are some of the causes of hypertension. Dietetic management plays an integral role in helping people with hypertension stay as healthy as they can. What you eat is basically who you are and good food contains nutrients that your body needs to function normally.

Hypertension is also associated to people who are overweight. In this case, intake of high-calorie food should be minimized. For people with average weight, it is best the check a daily-recommended calorie diet that is best suitable for your age, gender and lifestyle.

Eating protein-rich foods like meat and chicken should also be restricted. People with hypertension should have 20 grams per day at a maximum. It can also be calculated as 1 gram per 1 kilogram of one’s body weight. To give a more concrete example, if for instance your weight is 70 kilograms then 70 grams of protein would be enough for one day.

Animal fats are also a no-no. Eat fatty foods pose a greater risk for people with hypertension. An increase intake of fatty foods can even lead to arteriosclerosis but not all fats are bad. You may be allowed to eat foods containing vegetable oils but not oily foods like liver or egg yolk.

One way to lower down blood pressure is to have a low fat and low sodium diet. Two to three grams of sodium would be enough per day. Keeping your potassium level high would also improve your condition. Good sources of potassium include celery, watermelon, tomatoes, bananas and other leafy vegetables. Get enough fluids everyday. If you have hypertension and oedema at the same time, then that’s the only time you need to limit your water intake.

Remember that you should always have a healthy lifestyle to combat hypertension. Manage your hypertension diet by quickly writing down your meal plan on a daily, weekly or monthly basis. Smoking and drinking alcohol should never be in the list of the things you should do. With enough vigilance with the food you eat, in no time you can ease away from hypertension and live a better and healthier life.

Jason Rickard is the owner of Your Favourite Shop ? Offering White Noise and Relaxation CDs ? Visit Hapa Health for more articles.

Originally posted 2009-11-06 08:03:44. Republished by Old Post Promoter