Did you know that food can naturally treat high blood pressure (also called hypertension), shed those extra pounds and increase your sex drive?

So I ask you? Can you picture not having to worry about high blood pressure? Can you imagine being excited to go to bed early once again? Can you imagine the reward of a new wardrobe after shedding 20+ pounds?

Quit dreaming! Because doing all of these might be simpler than you think!

What I learned about Naturally Treating High Blood Pressure

I love creative shows! In fact, the Discovery show, ‘The Truth about Food’ was creative and educational! The premise of the show is hypertension participants spend about 2 weeks in a zoo and are challenged to eat like an ate. Literally, the high blood pressure sufferers could only eat the foods a chimp could eat. Their two week diet consisted of fresh fruits and vegetables. You can imagine how many bathroom visits there were with the high water-soluble produce. In fact, the constant ‘toilet time’ was remarkably humorous. I actually woke up my youngest boy.

But you would never imagine what happened after 2 weeks? All hypertension contestants reduced high blood pressure substantially, reduced cholesterol levels and lost weight (some 15+ pounds). And finally, you would never imagine the gained confidence and smiles on everyone’s thinner face!

By increasing your water-soluble fiber, high blood pressure contestants showed the following:

High blood pressure numbers dropped a whopping 10%.

Cholesterol levels plummeted an astonishing 25%.

Participants lost an average of 10 pounds in two weeks.

Why Every Second Counts with HBP!

Why is hypertension concerning? According to the American Heart Association (AHA), almost 70 million Americans over the age of 20 have high blood pressure. If you do the math, that is about 1 in 3 adults in the United States. Unfortunately, about only 63% of those high blood pressure sufferers are aware of it. In other words, 37% are walking time-bombs of high blood pressure. It is no wonder that high blood pressure is now the #1 killer! In fact, almost 60,000 Americans die each year because of complications of high blood pressure. Could you be next?

High Blood Pressure Medication? Is it worth it?

As you can also imagine! High blood pressure prescription medication is a multi-billion dollar industry. Whenever you are dealing with a life and death situation, you are going to have prescription companies involved. The problem is most prescription medications have serious side-effects and cost hundreds per month. Don’t believe me?

Have you heard about the new side-effect with male impotence medication, Viagra? Vision loss and complete blindness!

And the same goes for high blood pressure medication? Diuretics, Beta Blockers, Alpha Blockers and Vasodilators all have side-effects that can be seriously damaging to your health and sometimes deadly.

Can You Naturally Treat High Blood Pressure without Medication?

After watching my new favorite show, I immediately re-read Barton Publishing’s High Blood Pressure Natural Remedy Report and was re-convinced that everyone can naturally treat high blood pressure with about 5 simple steps! I wondered, how many points would the participants have dropped if they supplemented their high fiber diet (raw fruits and vegetables) with the correct vitamins, minerals and supplements.

Unfortunately, most people do NOT realize this and are becoming completely reliant upon over-priced, side-effect laden pills that run on the same concept as a piece of fruit, natural vitamins and minerals!

Do you want to know what natural vitamins and minerals will lower High Blood Pressure in days?

Do you want to know what foods are essential? What foods should be tossed?

And finally, do you want to know how we can guarantee that you will lower your high blood pressure naturally? Consider treating your HBP, increasing your sex drive, and losing weight this week! Please take a moment and visit our website and our guarantee!

Originally posted 2009-10-30 06:44:13. Republished by Old Post Promoter

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Weight plays a major role in developing high blood pressure. Overweight people are more likely to develop high blood pressure but do not be discouraged. Losing as little as ten pounds can help your blood pressure significantly.

Once you lose a measly ten pounds just imagine how much easier it will be to lose even more. A great way to keep losing and maintain a healthy weight is by a healthy diet. Your diet factors in to developing high blood pressure as well.

High amounts of salt and sodium intake can cause hypertension. Try to limit your meals on salt and opt for other seasonings instead. There is a wide variety of seasonings available so you are sure to find something you really like.

Also try to incorporate fresh fruits and vegetables into your diet. Eating more of these will help your blood pressure not to mention you will feel healthier as well.

Do you use tobacco or drink large amounts of alcohol? If so, this could be why you have developed high blood pressure. Both of these can raise your blood pressure so if possible try to quit or at least cut back on your use and consumption. This will significantly help lower or maintain a normal level of blood pressure.

African Americans are more prone to develop hypertension. It starts at an early age and can be more severe. African Americans also have a higher death rate from kidney disease and stroke than white Americans. Even so, you can still treat high blood pressure effectively.

Do you exercise regularly? If not you might be at risk for developing hypertension than those that do regular exercise. Luckily you can easily fix this by doing physical activity for at least thirty minutes a day. You might say, “I don’t have thirty minutes a day to set aside.” While you may not have thirty minutes all at once to set aside, you could probably find it easier to set aside ten minutes at a time.

If you find yourself stressed very easily over anything and everything you could easily develop high blood pressure. Yes, stress is a factor of high blood pressure. Stress is very common for many people but easily treatable. Is there something you enjoy doing that relaxes you?

Consider picking up a hobby that you find relaxing and lets you de-stress. Do this whenever you feel stressed to the max and do it often. Keeping your stress level low will help keep your blood pressure low as well.

Last but not least, certain medications can cause you to develop hypertension pressure. Are you on medications? You might consider talking with your doctor about their side effects and if they cause high blood pressure. Every time you start a new medication you want to ask your doctor about this.

It is never too late to take better care of your health so consider starting today. Keeping control of your blood pressure will help lower your risk of a stroke or heart and kidney disease. Talk with your doctor about any concerns or ask any questions you might have.

Originally posted 2009-11-05 07:52:51. Republished by Old Post Promoter

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Generally a person should be eating fruits and vegetables which contain high amounts of fiber in them. This will help suppress the appetite and help the digestive process.

Fruits and vegetables to include in a diet to reduce high blood pressure include the following:

Asparagus
Carrots
Broccoli
Peas
Corn
Strawberries
Oranges
Apples
Pears
Bananas
Lentils
Chickpeas

But, most vegetables and fruits can be added into the diet, and they should replace the foods that need to be restricted from a high blood pressure diet, including processed foods, foods that contain high levels of sodium and food that are high in saturated fats.

The great thing about substituting these particular foods for those that are high in fat is not only do they make you feel fuller quicker, but they also provide you with good sources of nutrients and minerals, which are vital to keep your body healthy and boost the immune system.

Continue reading to discover how to sign up for our free newsletter and find out how to naturally relieve high blood pressure today.

Also by eating more fruit and vegetables there is normally a natural reduction in the volume of calories consumed, and in many cases just by cutting back on the number of calories, thereby reducing weight, there is knock on reduction in the high blood pressure.

As well as increasing the amount of fiber you have in your diet you should also increase the amount of potassium as well. Fruit that is rich in potassium are bananas.

Why not place a few in a liquidizer with some freshly squeezed orange juice and some raspberries and you will have a really great tasting drink that is also helping to lower blood pressure, as it contains high amounts of fiber, potassium and all other beneficial nutrients.

To ensure that there is a sufficient mix of nutrients and variety in the diet, try and include three different colored vegetables on the plate for every meal. So for example you could have some grated carrot along with some lettuce and a couple of cherry tomato.

Also, if you do need to cook your vegetables or fruit it is best if they are steamed. This way they will not lose so many of their essential properties, which are vital to maintaining a healthy body.

A number of studies have been carried out show changing your diet can have the same beneficial impact on high blood pressure as taking medication. This does not mean that the medication prescribed by the doctor should not be taken – Of course it should. But it means that if a good diet is followed then the blood pressure can be regulated much faster, and the effects can last for longer.

A high blood pressure, fruits and vegetables diet, with the inclusion of lean low fat meats, can mean that not only is the blood pressure reduced, but also those that are overweight usually find they lose weight as well. Discuss any changes in diet before you make them with your doctor.

Originally posted 2009-11-02 06:48:15. Republished by Old Post Promoter

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