Anyone can have high blood pressure. It doesn’t matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.

What is high blood pressure? High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure.

High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. This is why you end up at risk for strokes or heart disease.

What is the normal blood pressure level? The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. If your pressure is 140 over 90 or higher you have high blood pressure.

What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating.

What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing.

What are the risk factors of high blood pressure? The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be. The following are some risks: Tobacco Physical Inactivity Diabete Abnormal Cholesterol Being overweight

Who can get high blood pressure? Unfortunately anyone can get high blood pressure but it is more common among African Americans. Nearly one in three American adults has high blood pressure. African Americans also have a much higher death rate from kidney disease and stroke than white Americans. Even so, with treatment you can help lower your blood pressure.

How can I lower my blood pressure? Fortunately there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time. If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising!

If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.

Originally posted 2010-01-01 06:41:28. Republished by Old Post Promoter

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High blood pressure is strongly associated with diabetes, both type 1 and type 2. Obesity and insulin resistance are the factors associated with high blood pressure, in type 2 diabetes, the more common type. During the last decade, the number of Americans with high blood pressure has increased by 30%. Over 65 million Americans adults now have high blood pressure. Two thirds of Americans over age 60 have high blood pressure and women in that group have highest rates and higher mortality rates from high blood pressure. About 34% of African American men and women have high blood pressure, it may account for over 40% of all deaths in this group. Moreover, high blood pressure is becoming more common in children and teenage.

Detrimental effects of high blood pressure

It is the reason why high blood pressure has been called the “silent killer”. High blood pressure has detrimental effects on many organs like kidneys, eyes, and heart. High blood pressure is the primary cause of death in over 120,000 cases last year and contributes to 75% of all strokes and heart attacks and even more in African Americans. Research suggests that people with mild high blood pressure have three times more likely to have a heart attack as people with normal blood pressure and ten times the normal risk of stroke depending on the severity of the blood pressure. High blood pressure can also cause mental problems such as memory lost .

Fortunately, controlling blood pressure with the proper treatment can reduce or prevent those health complications. Healthy life style is a must for anyone with blood pressure (120/80mm Hg) and above in order to prevent serious complications of that disease.

Healthy life style includes: exercise on a daily basis, normal weight, healthy diet, reasonable alcohol consumption, limited sodium intake, more potassium and calcium intake. If you want to naturally support healthy blood pressure function, there are some key herbal supplements.

Gilles Coulombe B.A. B.LL D.S.A.

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Originally posted 2010-01-16 06:43:33. Republished by Old Post Promoter

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Hypertension does not in itself give dramatic symptoms, but it is dangerous because it causes a highly increased risk for heart infarction, stroke and renal failure.

THE PREVALENCE OF HYPERTENSION

One out of six persons is hypertensive. Most persons suffering from hypertension is over the age of 35. Still 6% of teenagers are hypertensive and also 1% of every child.

THE SYMPTOMS AND CONSEQUENCES OF HYPERTENSION

Hypertension is often without symptoms. By mild hypertension, flushing and headache can occur.
More serious hypertension gives symptoms like: Fatigue, dizziness, palpitations, tachycardia (rapid heart rate) and nosebleeds.

Extreme hypertension gives morning headache, blurred vision, dyspnoea (breathing difficulties) and elevated values of certain components in the blood, like urea and serum creatinine.

Hypertension will in the long run hurt the blood vessels, and serious hypertension can do extensive damage to the blood vessels in a few months or years.

The damaged blood vessels will impair the blood flow. They can also rupture causing a bleeding or be clogged by a blood clot that shuts out the blood flow and causes tissue damage. These things can occur in the brain, causing a stroke, in the heart causing heart infarction or in the kidneys with renal failure as a consequence.

A renal failure will in the next turn cause the hypertension to aggarvate, partly because a damaged kidney will not manage to secrete water and salt well enough, and partly because a kidney that do not get enough blood will start a hormonal mechanism that induces the kidney to actively hold back salt and water.

THE MECHANISMS AND CAUSES OF HYPERTENSION

The direct mechanisms causing hypertension is one or more of these factors:
- An increased tension in the blood vessel walls.
- An increased blood volume caused by elevated levels of salt and lipids in the blood holding back water.
- Hardened and inelastic blood vessels caused by arteriosclerosis.

The primary causes behind these mechanisms are not fully understood, but these factors contribute to causing hypertension:
- A high consume of salt
- A high fat consume.
- Stress at work and in the daily life.
- Smoking.
- Over-weight
- Lack of exercise.
- Kidney failure.

LIFESTYLE MEASURES TO PREVENT AND TREAT HYPERTENSION

Lifestyle measures shall always be a component of the hypertension treatment. Sometimes such measures are enough to cure the condition. Those measures are:
- Reducing salt consume.
- Reduction of the consume of fat, and especially saturated fat.
- Weight reduction.
- Relaxing and stress reduction techiques, for example meditation and autogenic training.
- Regular exercise.

SPECIAL FOOD TYPES THAT REDUCE THE BLOOD PRESSURE

Research projects suggest that the following food types reduce blood pressure.

Fish oil and fat fish. The working substances seem to be the omega-3 unsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The effect from fish oil seems to cease when the fish oil supplements are stopped.
-Olive oil, especially olive oil of the quality extra virgin.

NATURAL SUPPLEMENTS TO HELP AGAINST HYPERTENSION

Natural supplements to treat hypertension exist. These supplements reduce blood pressure by lowering the cholesterol and lipid content in the blood, by preventing oxidation of tissue components by free radicals, and by helping damaged blood vessels to heal. Examples of ingredients having these effects are vitamin B3, inositol, turmenic extract and gum guggul extract.

They may also contain Ingredients giving a direct anti-hypertensive effect, like potassium, magnesium, calcium, vitamin C and fatty acids from marine sources.

MEDICAL TREATMENT OF HYPERTENSION

When lifestyle measures and supplements are not enough to cure the condition, medical treatment must be applied.

Diuretics, or medicines to increase the urine production, are used to decrease the water content in the blood vessels, and thereby reduce the pressure in the vessels. When the water content is lowered, the heart does not need to pump so hard any more, and this will also reduce the pressure.

Beta-adrenergic blockers are another group of medicines to treat hypertension. This group of medicines block the signals that hormones and neurotransmitters give to the vessel walls, and the vessel walls then relax. They also slow down the heart rate to give a lower pressure exerted by the heart upon the blood.

Originally posted 2009-10-31 07:35:15. Republished by Old Post Promoter

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The answer to that question is a double-edge sword, so to speak. The cause of high blood pressure and the cure for high blood pressure intertwine when we discuss a high blood pressure diet and herbs for high blood pressure. Over the years, a consensus has agreed that there must be something in the diet of the Europeans that is woefully lacking in the American diet. And indeed there is, the main cause of hypertension in America is diet and stress.

Once diagnosed with hypertension, a high blood pressure diet is usually prescribed to supplement the medication a doctor puts you on. This high blood pressure diet will consist of foods high in lycopene, a very effective antioxidant. Tomatoes (and tomato sauce and paste) contain the highest concentration of this cure for high blood pressure. Unfortunately, you would need to consume four tomatoes a day to positively impact hypertension. The great news is, a study conducted in Israel proved that taking a tomato extract supplement significantly reduced blood pressure levels after just four weeks. A 200 mg tomato supplement will provide the equivalent of over four tomatoes.

Another natural cure for high blood pressure that most likely explains the reduction of hypertension in Europeans compared to Americans is in the health significance of grape juice and red wine. Grapes are known to contain antioxidants and other phytonutrients (nutrients derived from plants). They have a small amount of fiber that is good for the heart and digestive system. Both grape juice and red wine are rich in antioxidants and phytonutrients. Also the moderate intake of red wine offers some protection against heart disease, which is an accompaniment to hypertension.

Some herbs for high blood pressure are Allium Sativa, more commonly known as “Garlic,” and the Hawthorn Berry. Several scientific studies have shown that garlic helps lower blood pressure, and serum cholesterol levels. In fact Europeans have used garlic as a hypertension herbal remedy for centuries. While the hawthorn berry is known for its ability to enhance metabolism and increase oxygen into the bloodstream. This allows for protection of the arterial walls and dilation of the heart’s blood vessels, thus improving the pumping of the heart cells. This helps reduce blood pressure as expanded blood vessels allow the blood to move more freely throughout the body.

I have only scratched the surface of the cause of high blood pressure to be increased in Americans over the Europeans. As I have shown in this limited space, it is primarily linked to the differences in our diets. Healing hypertension can be accomplished. You can learn more about the cause of high blood pressure and high blood pressure treatment at GreatNewsHealth.

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Hypertension, high blood pressure, can be avoided and corrected. All you have to do is take your health into your own hands, you will not regret it. To learn how to control hypertension and about a natural cure for high blood pressure that is guaranteed to work, visit
http://GreatNewsHealth.com today.

Originally posted 2009-11-04 07:59:20. Republished by Old Post Promoter

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It was previously assumed that if you had heart attacks and congestive heart failure in your family, then you were doomed and if your genetic slate was clean, then you’d be fine. However, health experts are finding that long hours, high stress and sloppy lifestyle habits are contributing to a rise in patients suffering from hypertension.

Over at the Harvard School of Medicine, researchers have developed a dietary program known as “DASH,” an acronym for Dietary Approaches to Stop Hypertension. The DASH diet includes: 8 grain servings, 5 vegetable servings, 2-3 low fat dairy servings, 1-2 servings of meat, poultry or fish and 5 servings per week of nuts, seeds or beans.

Saturated fats and sugars should be limited and serving sizes generally run 1/2 cup cooked, 1 cup raw or 2 tbsp nuts and seeds. Exercise is crucial! Within just two weeks, the diet already began having an effect on Dr. Gabe Mirkin’s patients, with 70% returning to normal blood pressure levels. He says that increasing minerals like magnesium, calcium and potassium had a strong impact, as did limiting fat and sodium. The diet triggers a diuretic effect, much like certain medications that work to “flush the system.”

In addition to the DASH Diet, certain “super foods” and supplements give high blood pressure sufferers high hopes for recovery. Several studies show the effectiveness of Q10, a coenzyme that reduces both systolic and diastolic blood pressure, as well as fish oil supplements that pack the body with the necessary omega-3 and omega-6 fatty acids it needs to perform better. Traditional Chinese medicine recommends garlic, chestnuts, turnips, honey, Chinese celery, hawthorn berries and mung beans to decrease high blood pressure.

Thirty minutes of moderate-intense exercise at least four days per week is the official 2003 American Heart Association standard for optimal heart health. For people who may not be able to meet strenuous standards, walking for three ten-minute intervals per day is recommended.

Additionally, yoga is a good low-impact exercise that decreases stress and may also help reverse high blood pressure. Many Americans find that treadmills and bicycles are their best allies when it comes to an enjoyable workout they can stick to.

Originally posted 2009-11-12 07:10:21. Republished by Old Post Promoter

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Hypertension, also called high blood pressure, is caused by the pressure due to excessive pumping of the heart..It is one of the leading causes of death in the world today. In addition to being a deadly condition, hypertension can also cause damage to vital organs like the liver, brains, kidneys and the heart. Unfortunately, people suffering from hypertension may not even be aware of that condition till it becomes too serious a problem. Blood pressure measure always has two readings, one taken when the heart is beating and the other when the heart is at rest. The normal values for these two readings are 140 and 90 respectively.

Causes of Hypertension: There are two types of hypertension. One occurs due to the increase in the pressure of the heart while beating., mostly due to old age. This type of hypertension called essential hypertension or primary hypertension. This condition can be controlled with the proper precautions, and many people with essential hypertension may live for eighty years or more. The other called Malignant hypertension occurs due to the disorders of any of the vital organs, such as the brain, the liver and the kidneys. Hormonal imbalances can also cause hypertension in some cases. These are very fatal and need to remedied urgently. Malignant Hypertension is also called Secondary Hypertension

Hypertension Symptoms: Some of the common symptoms of hypertension are: ? Giddiness, Dizziness and a Feeling of Instability. ? Palpitations. ? Insomnia (inability to sleep well). ? Digestive problems and Constipation.

Treatment of Hypertension:

Hypertension, like any other physical disorder needs to be treated by a physician. Yet, hypertension, not being a disease but only a condition can be controlled through diet, exercise and adjustment of lifestyle. There are several claims about “cures” for hypertension through use of herbal medicines and other remedies. I do not like to go into the merits of these claims.

But there is a simple method which does not involve use of any drugs or remedies. This technique called Slow Breathing can bring down your blood pressure quickly and almost effortlessly. This method has medical recognition – FDA approved, easy to use and practicable by all. This method has been used and endorsed by such institutions of repute as the Harvard Medical School, The Mayo Clinic, Rush-Presbyterian Hospital and the American Heart Association. Studies published in the Journal of Human Hypertension and numerous other respected medical journals reveal that:

Breathing slowly and deeply (less than 10 breaths per minute) for 10 to 15 minutes a day while extending exhalation results in significant reductions in blood pressure. That’s because gentle, slow breathing acts like a natural safety valve to relax muscle tension, especially in the chest area, allowing constricted blood vessels to open and relieve pressure on the heart.

It literally takes a load off your chest!

I hope you found the information given in the article useful. You can have a Free Audio Demo at: http://www.usfreeads.com/1715920-cls.html

Originally posted 2009-10-28 06:22:00. Republished by Old Post Promoter

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Cause and Pathogenesis

The cause of primary (essential) hypertension is not known. It is thought to be due to multiple risk factors. Known risk factors include a familial history of the disease, race, obesity, tobacco smoking, stress, and a high-fat or high-sodium diet in genetically susceptible individuals. Extremely nervous and highly emotional people also tend to develop hypertension more readily. Secondary hypertension is related to an underlying disease process such as renal parenchymal disorders , renal artery disease, endocrine and metabolic disorders, central nervous system disorders, and narrowing of the aorta (coarctation).

Causes Pulmonary Hypertension: Pulmonary hypertension results from constriction, or tightening, of the blood vessels that supply blood to the lungs. Consequently, it becomes difficult for blood to pass through the lungs, making it harder for the heart to pump blood forward. This stress on the heart leads to enlargement of the heart and eventually fluid can build up in the liver and tissues, such as the in the legs. Affected patients can sometimes notice increasing shortness of breath and dizziness.

What are the symptoms of Hypertension?

If you have hypertension, chances are that you may not have any symptoms at all. Hypertension is often called the “silent killer” because most people who have it do not feel sick, but if left uncontrolled, it can lead to a heart attack or kidney disease. This is why it is so important to treat hypertension even if you feel fine. Many people can keep their hypertension under control by making some changes in their daily activities, such as increasing exercise and eating a healthier diet. Other people may need to take medicine in addition to diet and/or exercise.

Hypertension Treatment

Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The goal of hypertension treatment is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage. Treatment for hypertension has been associated with reductions in stroke (reduced an average of 35%-40%), heart attack (20%-25%), and heart failure (more than 50%), according to research.

Treating high blood pressure can help prevent serious ? even life-threatening ? complications. Your doctor also may suggest steps to control conditions that can contribute to high blood pressure, such as diabetes and high cholesterol.

The treatment for secondary pulmonary hypertension usually begins with treating the underlying cause. For instance, if a blood clot, or pulmonary embolism, is causing the hypertension, the clot may need to be surgically removed.

For individuals with hypertension, lifestyle modifications as mentioned above are important but many times, medications will also be needed to adequately manage blood pressure. Many types of drugs are used to lower blood pressure.

Originally posted 2009-11-01 08:35:55. Republished by Old Post Promoter

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Blood is carried from the heart to all parts of your body in vessels called arteries. Blood does not flow regularly like water from a tap:-When the heart contracts (systole), the blood is propelled into the main arteries that act as a pressurised reservoir.

Pressure in a hose can be regulated either by controlling the rate at which fluid passes through it or by widening it. Pressure inside your arteries can cause the muscles that line the walls of the arteries to thicken. Your blood pressure is at its highest when the heart beats, pumping the blood. When the heart is at rest, between beats, your blood pressure falls. Still, for most of your waking hours, your blood pressure stays pretty much the same when you are sitting or standing still.

Heart disease is the UK?s biggest killer, claiming thousands of lives each year. Heart failure is when your heart cannot pump blood around the body as well as it should, and this can cause you to become short of breath and can cause your ankles to swell. Heart attack High blood pressure is a major risk factor for heart attacks.

Various disorders and drugs can cause the compensatory mechanisms to malfunction, and high blood pressure may result. Causes In most instances of high blood pressure, no known cause can be identified. Doctors do not know what causes high blood pressure in 90 to 95 percent of people who have it. For some people, just being in a medical setting causes their blood pressure to rise.

Symptoms When blood pressure is too low, the first organ to malfunction is usually the brain. Symptoms that may occur include: Confusion Chest pain Ear noise or buzzing Irregular heartbeat Nosebleed Tiredness Vision changes. What is treatment, medication, medicines, remedy, drugs, cure of lowering high Blood pressure or Hypertension? . Although high blood pressure, also known as hypertension, can cause headaches, dizziness and problems with vision, the majority of people with the condition do not display any noticeable symptoms.

Treatment

Treatment is focused on reducing water retention and lowering blood pressure to normal limits. Treatment for high blood pressure depends on the severity of the disease and whether you have other health problems, such as heart failure or diabetes, or you are pregnant. Treatment of primary high blood pressure, especially moderate or severe high blood pressure, decreases the risk of heart failure, coronary artery disease, heart attack, abnormal heartbeats, stroke, and kidney disease, and reduces the risk of death from these conditions. Treatment for high blood pressure must be highly individualized and based on your risk factors, such as diabetes, smoking, and heart disease. Treatment when blood pressure increases slightly and the woman is not near the end of her pregnancy, bed rest may help reduce the pressure. Treatment begins with changes you can make in your lifestyle to help lower your blood pressure and reduce your risk of heart disease .

High blood pressure is called the silent killer because it usually has no symptoms. When high blood pressure is not found and treated, it can cause: The heart to get larger, which may lead to heart failure. If your blood pressure is in the prehypertension range, it is more likely that you will end up with high blood pressure unless you take action to prevent it. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). If your blood pressure is between 120/80 mmHg and 139/89 mmHg, then you have prehypertension. The good news is that if your blood pressure is high, it can be lowered by making changes to your lifestyle, for example changing your diet, exercising and losing weight, and when needed, with tablets. The medical community?s knowledge of high blood pressure is great, but far from perfect. High blood pressure is more common: In patients whose families have high blood pressure In those over 35 years old In males In Afro-Americans In women on oral contraceptives. The only way to know whether you have high blood pressure is to have it taken by a person who knows how (those automatic machines you sit at in the supermarket are not necessarily kept accurate condition.

__Alexis Kenne

http://www.extend-yourlife.com/hypertension

http://www.goodhealthguaranteed.com

http://www.extend-yourlife.com

Originally posted 2009-12-22 06:55:00. Republished by Old Post Promoter

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