Seriously, this is not a wind up nor is it a reverse promotion for the Canine Defence League (or whatever). It is genuine recommendation for those who suffer with High Blood Pressure and want to do something positive about it in a natural manner.

I suffer from High Blood Pressure. I keep banging on about it in a number of articles because in a great many ways (mine probably included if I am brutally honest), something can be done about and it may (note MAY, not DEFINITELY) have been avoidable.

But I digress; this article is about what can be done about High Blood Pressure (HBP or Hypertension) not about how I managed to get it.

There are two options to consider when you are diagnosed with High Blood Pressure.

Firstly you can sit there and go “Woe is me, how many tablets do I have to take and at what part in the proceedings will impotence hit me?” Us guys like to get our priorities right ?

Secondly you can sit up, re evaluate how you got into that position in the first place and then try and see if you can do something about it. The latter path is the one yours truly decided upon and hence we find ourselves discussing the merits and relative advantages of getting a mutt!

In my case the BP readings were fairly high (try 216 over 160! 120 over 80, god how I used to fantasise about that) and as such Drug therapy was the immediate no brainer in the first instance but once that came under control and the levels dropped it was possible to look at other complimentary measures to run alongside the tablets.

One year down the line from my initial diagnosis and the BP levels were manageable, I had managed to lose some weight. I could have lost the weight sooner but my self discipline for diets has always been awful but again, I digress.

Increased exercise was the next part of the rehabilitation plan and though I had always been keen on walking and getting outside for exercise, again my lousy self discipline always managed to get in the way of any constructive resolution.

This whole narrative might sound like the immediate problem was my own lack of self will and discipline and in many ways that is true. I admire those fanatical enthusiasts who can be seen pounding the streets at 6.30 am every day before they go off to work. My own view on this has always been to try and incorporate some form of longer lasting therapy that in my case was more self sustainable allowing for my own weaknesses.

Now the question may be asked at this point is how serious was I about getting my HBP down and under manageable levels? I have never been more serious about anything else in my life as to be totally honest I am not too wild about departing this mortal coil well before my anointed time.

My own view on this whole exercise was that my “anti HBP regime” had to be able to be sustainable AND scaleable therefore meaning that the lifestyle / approach would still be on track if I found myself laid up with any form of illness and /or accident.

So, increased exercise as well as change of diet, eating, work habits etc was the order of the day.

Hence we find our self with the situation with a dog. Having lived with dogs all throughout my childhood, I was aware of the companionship that my son would feel if we had one for our family but also I was keenly aware of the responsibility that comes along with having a dog!

They need feeding, looking after and……plenty of exercise.

Now we are the proud owners of a Black Labrador / Border collie first cross 50 lbs of fun, fur and mayhem called Elmo. He specialises in all of the things that dogs do best. He eats as much as he can get his paws on, he then makes sure that as much as possible is then manufactured out the other end as often as possible and in the most inconsiderate of places! He chews anything and everything he can get his jaws round, nothing is safe, nothing is sacred and one of these days my eight year old son will get the message not to leave toys lying around the place unattended.

Lastly he is demanding about being taken out and this is where we find the missing link in my Anti HBP Therapy! As the day goes by his whole demeanour and attitude becomes more intense until finally if you haven’t got the hint by evening time he enters into what can only be described by US Sports Commentators as his “Hurry up Offence”. He comes and sits in front of you, rests his head on your legs and doesn’t move. He just looks at you with that expression that makes it perfectly clear that either it is exercise time or he is going to leave large amounts of canine saliva all over your trousers, shorts, anything in fact that you happen to be wearing at the time!

With a persuasive argument like that it is difficult to refuse and hence I find my High Blood Pressure reducing to manageable proportions, my weight dropping and I am also now in the position of being able to review and reduce (in certain cases) the level of medication that I need to help control my blood pressure.

All by and large down to getting a pooch!

Now if I could do something about the chewing….next time he destroys the Satellite remote (again), he gets it……..

Originally posted 2009-11-17 09:15:10. Republished by Old Post Promoter

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Originally posted 2009-12-07 06:57:01. Republished by Old Post Promoter

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Salt is a very important element in our diet and has been in use for many thousands of years as both a preservative and to give added taste to our food. Indeed, in spite of the fact that many people in the West take it for granted, in a significant number of countries it is a major economic commodity and many readers will no doubt remember the important role played by salt in bringing British rule in India to and end in the middle of the last century.

Unfortunately however salt can also be a major contributory factor when it comes to the problem of high blood pressure.

Salt is a compound composed of sodium and chloride and when we are considering high blood pressure it is the quantity of sodium we eat that needs to be watched.

Initially it may seem that controlling your salt intake is merely a question of monitoring the quantity of salt which you put into your food while you are cooking and which you add to your food at the table. But, the true problem rests in the fact that most of the salt in our diet is found in the processed foods which most of us purchase and eat every day.

To ensure that you minimize your risk of high blood pressure you should keep your intake of salt under the government’s recommended daily consumption figure of 2,400 milligrams and here are just a few tips to help you do just that:

? Do not put salt on the|Remove salt from your} table. As long as you are getting a properly balanced diet your food will contain enough salt without any need to add more while eating, so simply remove the salt from your table.

? Learn how to to read food labels. Food labeling laws and most foods now carry nutritional information including the quantity of sodium which the food in question contains. You need to read the label very carefully though as often the sodium figure shown will apply to the whole pack or tin and sometimes it will apply to a single serving.

? Buy sodium free or low sodium products. An increasing range of foods today come in sodium free or low sodium options and, where possible, you should choose these over the regular product.

? Purchase low salt snacks. The majority of us like to snack but try to stick to things such as vegetables and fruit and, if you cannot live without your crisps, purchase varieties which are low in sodium or salt free.}

Originally posted 2009-12-12 06:46:31. Republished by Old Post Promoter

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If this is the case for you and you are diagnosed with this condition then you are at risk of a heart attack, stroke and even kidney disease. All of these can be fatal! In saying this, it doesn’t mean things cannot be reversed. Yes you can do something about this! First off you need to see your doctor to check out these high blood pressure symptoms or signs. Once you have been told that you are in the high catergory then you may need to go on medication straight away to bring it down. Once on medication though, you usually stay on it. You should try to avoid this.

Taking medication in itself maybe ok as it helps lower you blood pressure, which is important, but what you should be doing is trying to get it down by living a healthier lifestyle. Lose weight, quit smoking, cut out added suger and salt, exercise and try to cut back on stress. Ok, so the stress factor may be harder than you think but once you are healthier you will also feel better in other ways as well.

Some people have been known to show some form of symptom that can include fatigue, dizziness, headaches, blurred vision, nausea but of course these could also be signs of many other conditions. So I suppose the one important thing to remember apart from keeping fit and healthy is regularly visiting your doctor. Having check ups to keep on top of things. It isn’t just high blood pressure symptoms that should be a concern to you but many other factors that can contribute to bad health. This is true especially as we age. Check ups and preventative measures are always the best option to living a full healthy life.

As I said before many people won’t know that they have high blood pressure as it is not a major visible condition but there are signs to look out for that can contribute to this. Take a good look at yourself and your life style and please go to the doctors for regular check ups. Life is too important to let slip away just because we live busy lives. Our work and families deserve us to be healthy.

Originally posted 2009-12-02 06:43:02. Republished by Old Post Promoter

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Unfortunately, to the patient’s demise, doctors always recommend a variety of medications to reduce high blood pressure. Whether the medication is synthetically widening the arteries or slowing the heart rate, medications are only hiding the true problem of high blood pressure? build up in your arteries!

Choosing to a Natural Cure

The biggest mistake you can make is to naively take high blood medication the rest of your life. Millions do and the side-effects can be annoying after the first few months, not to mention the next 20+ years.

Though natural health, also called holistic treatments, have had their fair share of skeptics. It might be surprising that research in the last 10 years has actually proved some of the oldest remedies.

For instance, one of the most important nutrients for your body when it comes to treating high blood pressure is potassium. However, diuretics (a high blood pressure medication) can flush potassium as well as sodium from the body. Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure.

A Diet to Reduce High Blood Pressure

Here are 10 simple dieting tips to lower your score in weeks!

1. High Fiber Breakfast- Eat cereals with at least 5 grams of fiber. A good fiber cereal will also make a great snack during the day. Purchase some baggies to make it more convenient.

2. Beans- Beans are an excellent source of both fiber and protein. You can purchase them raw or canned. Try adding beans to soups and salads.

3. Fruits and Vegetables- These are loaded with water-soluble fiber which will naturally flush cholesterol, toxins and even plaque. Brightly colored fruits and veggies contain phytochemicals which are also extremely beneficial.

4. Nuts- Nuts contain monounsaturated fats. Eat them instead of chips and snack crackers that contain saturated and Trans fats.

5. Oils- Always use oils that come from plants. Olive, sunflower, and safflower oils are great instead of butter.

6. Fish- Fish usually contain omega-3 fatty acids. Omega-3 fatty acids have been documented as the heart-healthy fatty acid. Salmon is always a good choice!

7. Whole Grain Breads- You should finally make the switch from white to wheat. It is always extremely important to eat whole-grain and fiber-rich bread products. Eat bread that contains at least 3 grams of dietary fiber per slice.

8. Meats- Choose leaner cuts for meats. It might be also a good idea to choose game meats such as elk, deer, bison or ostrich. Typically game meats are leaner which means less fat and less cholesterol.

9. Poultry- Poultry is always a good option for meat! However, you should always pass on the skin.

10. Dairy- Reduced and nonfat dairy products will reduce the cholesterol and plaque levels. If you are a milk drinker, you can shave a few points in weeks by switching to skim.

Normalize Your Blood Pressure in Days

Before you purchase those expensive prescriptions again, have you considered what 3 minerals have been shown to naturally normalize your blood pressure? Did you know that breathing exercises can increase oxygen levels and normalize your score?

Discover a Natural Hypertension Treatment that works in days and guarantees to normalize your score. If you are interested in a step by step natural remedy report, please visit us today. We also offer a free HBP quiz that could help you see why you might be more prone to hypertension

Originally posted 2009-10-29 20:13:36. Republished by Old Post Promoter

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Originally posted 2009-11-01 08:36:02. Republished by Old Post Promoter

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I want you to know that being healthy is not all about getting better with eating or living comfortably. Most importantly, it is all about how healthy your heart is. The rate of blood flow in your body determines how healthy you are. Imagine if your blood flow is high, then you must be able to lower blood pressure. But very interestingly, it is your eating habits that determine what happens to you. Taking too much fatty foods is one important factor that can affect the circulatory system in your body. Do you know that those fatty foods you love eating affect arterial blood flow in your body?

Experts have discovered that there is a strong connection between hypertension diet and your heart. According to them, it is what you eat that predicts your heart health conditions and give a clear picture of your blood pressure status. This means that there are some certain food you take that will affect your blood pressure. It is therefore very important that you avoid these foods as they accumulate fats deposits in your arteries, leading to high blood pressure. You must be aware that when your arteries are loaded with fat deposits, it becomes difficult for blood to flow through them. When this occurs, your heart will be forced to pump blood. This situation raises the blood pressure and may eventually lead you to heart attack and stroke. This same condition can also lead you to several infections which affect your heart negatively.

If you are the type that eat too much or usually take fatty dairy foods, I believe you have to watch what you eat from today. If you must stay healthy and happy then take your time to <a onClick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://da855ekbpepscwh3mrynvfr61k.hop.clickbank.net/” target=”_top”> know what to eat to avoid arterial blood pressure. </a> Let me therefore remind you that to stay alive means to stay healthy. You must adjust to low fat diet if you want to be free from heart health problems.

Finally, it is very important that you know the causes of high blood pressure and how you can prevent it. You must be aware that your eating habits contribute to the well being of your heart. Your knowledge of <a onClick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://bab95cpc0irq1ui2ycp6ho7r05.hop.clickbank.net/” target=”_top”> hypertension diet </a> can affects your heart positively. Eating food that is highly reach in fat can lead you to hypertension. Always be conscious of your general health conditions by minding what you eat. Remember also to visit your doctor for his professional advice on how you can keep a lower blood pressure. Don?t forget to go for blood pressure testing and seek counseling from highly trained professionals for your high blood pressure medication. I want to assure you that taking the right decision at all times will surely give you the best healthy life.

Originally posted 2009-10-28 07:53:47. Republished by Old Post Promoter

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Originally posted 2009-11-04 07:59:23. Republished by Old Post Promoter

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