Originally posted 2009-11-07 06:43:07. Republished by Old Post Promoter

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3. Want to Lower your High Blood Pressure? Get Yourself a Dog!

Seriously, this is not a wind up nor is it a reverse promotion for the Canine Defence League (or whatever). It is genuine recommendation for those who suffer with High Blood Pressure and want to do something positive about it in a natural manner.

I suffer from High Blood Pressure. I keep banging on about it in a number of articles because in a great many ways (mine probably included if I am brutally honest), something can be done about and it may (note MAY, not DEFINITELY) have been avoidable.

But I digress; this article is about what can be done about High Blood Pressure (HBP or Hypertension) not about how I managed to get it.

There are two options to consider when you are diagnosed with High Blood Pressure.

Firstly you can sit there and go “Woe is me, how many tablets do I have to take and at what part in the proceedings will impotence hit me?” Us guys like to get our priorities right ?

Secondly you can sit up, re evaluate how you got into that position in the first place and then try and see if you can do something about it. The latter path is the one yours truly decided upon and hence we find ourselves discussing the merits and relative advantages of getting a mutt!

In my case the BP readings were fairly high (try 216 over 160! 120 over 80, god how I used to fantasise about that) and as such Drug therapy was the immediate no brainer in the first instance but once that came under control and the levels dropped it was possible to look at other complimentary measures to run alongside the tablets.

One year down the line from my initial diagnosis and the BP levels were manageable, I had managed to lose some weight. I could have lost the weight sooner but my self discipline for diets has always been awful but again, I digress.

Increased exercise was the next part of the rehabilitation plan and though I had always been keen on walking and getting outside for exercise, again my lousy self discipline always managed to get in the way of any constructive resolution.

This whole narrative might sound like the immediate problem was my own lack of self will and discipline and in many ways that is true. I admire those fanatical enthusiasts who can be seen pounding the streets at 6.30 am every day before they go off to work. My own view on this has always been to try and incorporate some form of longer lasting therapy that in my case was more self sustainable allowing for my own weaknesses.

Now the question may be asked at this point is how serious was I about getting my HBP down and under manageable levels? I have never been more serious about anything else in my life as to be totally honest I am not too wild about departing this mortal coil well before my anointed time.

My own view on this whole exercise was that my “anti HBP regime” had to be able to be sustainable AND scaleable therefore meaning that the lifestyle / approach would still be on track if I found myself laid up with any form of illness and /or accident.

So, increased exercise as well as change of diet, eating, work habits etc was the order of the day.

Hence we find our self with the situation with a dog. Having lived with dogs all throughout my childhood, I was aware of the companionship that my son would feel if we had one for our family but also I was keenly aware of the responsibility that comes along with having a dog!

They need feeding, looking after and……plenty of exercise.

Now we are the proud owners of a Black Labrador / Border collie first cross 50 lbs of fun, fur and mayhem called Elmo. He specialises in all of the things that dogs do best. He eats as much as he can get his paws on, he then makes sure that as much as possible is then manufactured out the other end as often as possible and in the most inconsiderate of places! He chews anything and everything he can get his jaws round, nothing is safe, nothing is sacred and one of these days my eight year old son will get the message not to leave toys lying around the place unattended.

Lastly he is demanding about being taken out and this is where we find the missing link in my Anti HBP Therapy! As the day goes by his whole demeanour and attitude becomes more intense until finally if you haven’t got the hint by evening time he enters into what can only be described by US Sports Commentators as his “Hurry up Offence”. He comes and sits in front of you, rests his head on your legs and doesn’t move. He just looks at you with that expression that makes it perfectly clear that either it is exercise time or he is going to leave large amounts of canine saliva all over your trousers, shorts, anything in fact that you happen to be wearing at the time!

With a persuasive argument like that it is difficult to refuse and hence I find my High Blood Pressure reducing to manageable proportions, my weight dropping and I am also now in the position of being able to review and reduce (in certain cases) the level of medication that I need to help control my blood pressure.

All by and large down to getting a pooch!

Now if I could do something about the chewing….next time he destroys the Satellite remote (again), he gets it……..

Originally posted 2009-11-17 09:15:10. Republished by Old Post Promoter

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1. Naturally Lower High Blood Pressure- Lower Hbp, Increase Sex Drive, and Lose Weight
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3. If You Have High Blood Pressure Lower Your Cholesterol

If you have high blood pressure, in order to reduce your cholesterol level you should avoid or reduce the amount of red meat you consume and stay away from sausages and bacon. Avoid foods that contain saturated fats and if you are going to consume dairy products select products that are low in fat. Avoid using lard in your meals and if you are going to use oils select polyunsaturated oils or monounsaturated oils. Avoid or significantly reduce the amount of baked foods you eat such as pastry items and biscuits which are typically high in fat. Don’t use margarines or oils that include trans fatty acids.

Healthy Diet

If you have high blood pressure and you have been eating a healthy diet and you still have a high cholesterol problem your doctor might want you to take some medications such as statins. They work by changing the activity of the enzymes located in the liver in order to prevent the liver from producing cholesterol. Some people have high cholesterol partially due to heredity and they may need the help of statins. If you have been diagnosed with heart disease your doctor might recommend statins to lower your cholesterol level.

Soluble Fiber

If you have high blood pressure there are some food items that can help you reduce your high cholesterol level. Oatmeal can decrease you bad cholesterol (LDL) due to the soluble fiber in oatmeal. Soluble fiber can also be added to your diet by including items such as kidney beans, apples, brussel sprouts, barley, pears, psyllium as well as prunes.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

Some studies have concluded that adding walnuts to your diet can significantly lower your blood cholesterol level. Walnuts are filled with polyunsaturated fats and walnuts also have the ability to keep your blood vessels in a healthy condition and keep them elastic. Don’t eat too many walnuts a day since nuts are high in calories and weight gain increases your chances of acquiring heart disease. Also add some omega three fatty acids to your diet since they have been shown in studies to lower the risk of heart disease. Certain fish, walnuts, flaxseed, soybean oil as well as canola oil contain omega three fatty acids. If you have high blood pressure it’s important not to have a high cholesterol level.

Originally posted 2009-11-07 06:42:53. Republished by Old Post Promoter

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You might not realize that both hypertension (high blood pressure) and sleep apnea (sleep disorder when your breathing stops) are related to each other. Recent research has found high blood pressure patients are more inclined to have a higher prevalence of sleep apnea. This research might explain why your spouse is always complaining about your snoring and why you always feel tired throughout the day.

Though things might sound bleak now, you can actually lower high blood pressure naturally and increase your levels of quality sleep with a few lifestyle changes.

And it might be simpler than you think!

Do you have high blood pressure?

Do you suffer from a cardiovascular disease? If you run the risk of high blood pressure, it would be recommended that you start treatment ASAP. High blood pressure has been nicknamed the ’silent killer’ because there are no symptoms to the disease which claims almost 50,000 lives each year. It has been stated that almost 1 and 3 adults are now walking time-bombs of hypertension.

Hypertension could be caused by any of the following factors: excessive alcohol consumption, high sodium (salt) intake, being overweight or obese, having high cholesterol, not exercising, high levels of stress, a poor diet or low levels of potassium, magnesium and calcium in your diet.

And the good news! You can lower high blood pressure in two weeks if you choose to be pro-active with simple nutrition and lifestyle changes.

Do you suffer from sleep apnea?

You might have sleep apnea and not even know it. About 10 percent of Americans stop breathing in their sleep and suffer from sleep apnea. It has been reported that an average suffer can stop breathing in their sleep, sometimes up to 100 times an hour, every hour. And over time, the body’s sympathetic nervous system sets up an inflammatory response in the blood vessels causing increased high blood pressure. This sleep apnea phenomena causes a vicious cycle which could be fatal over time.

Sleep apnea suffers usually have the following symptoms: heavy snoring, periodic breathing stoppages, fatigue, high blood pressure, daytime headaches, and possible diabetes.

Naturally Lower High Blood Pressure and Get a Good Night’s Sleep

Do you remember how your teacher used to hark about the cause and effect? The cause of a problem will always create an effect! And it turns out, she was right. High blood pressure causes numerous problems including sleep apnea.

But the good news is this! If you lower high blood pressure naturally, you will also reverse the effects of sleep apnea and lead a much healthier life. In fact, you might also safe your life in the process!

But how do you naturally lower high blood pressure?

It could be as simple as the DASH Diet. It could be as simple as eating a few specific nuts every day. It could be as simple as 4 easy tips that will help you live stress-free. It could be as simple as taking the proper supplements and vitamins? It could be as simple as the hypertension miracle vegetable? Or it could be as simple as following our step-by-step 10 tip plan to normalized your blood pressure for good!

Are you tired of thinking about the ‘what ifs’? If you would like to lower your high blood pressure, get a good night’s sleep and stop worrying about the silent-killer, then you are a perfect candidate for our Lower High Blood Pressure Naturally Remedy Report. We offer a 6-month guarantee and pride ourselves on your results. To learn how to become an ex-hypertension suffer (with no side-effect laden pills), please visit our website and see what are customers are saying.

Originally posted 2009-10-28 06:43:54. Republished by Old Post Promoter

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3. The Good Thing About High Blood Pressure-you Can Naturally Treat Hypertension

I want you to know that being healthy is not all about getting better with eating or living comfortably. Most importantly, it is all about how healthy your heart is. The rate of blood flow in your body determines how healthy you are. Imagine if your blood flow is high, then you must be able to lower blood pressure. But very interestingly, it is your eating habits that determine what happens to you. Taking too much fatty foods is one important factor that can affect the circulatory system in your body. Do you know that those fatty foods you love eating affect arterial blood flow in your body?

Experts have discovered that there is a strong connection between hypertension diet and your heart. According to them, it is what you eat that predicts your heart health conditions and give a clear picture of your blood pressure status. This means that there are some certain food you take that will affect your blood pressure. It is therefore very important that you avoid these foods as they accumulate fats deposits in your arteries, leading to high blood pressure. You must be aware that when your arteries are loaded with fat deposits, it becomes difficult for blood to flow through them. When this occurs, your heart will be forced to pump blood. This situation raises the blood pressure and may eventually lead you to heart attack and stroke. This same condition can also lead you to several infections which affect your heart negatively.

If you are the type that eat too much or usually take fatty dairy foods, I believe you have to watch what you eat from today. If you must stay healthy and happy then take your time to <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://da855ekbpepscwh3mrynvfr61k.hop.clickbank.net/” target=”_top”> know what to eat to avoid arterial blood pressure. </a> Let me therefore remind you that to stay alive means to stay healthy. You must adjust to low fat diet if you want to be free from heart health problems.

Finally, it is very important that you know the causes of high blood pressure and how you can prevent it. You must be aware that your eating habits contribute to the well being of your heart. Your knowledge of <a onClick=”javascript:pageTracker._trackPageview(’/outgoing/article_exit_link’);” href=”http://bab95cpc0irq1ui2ycp6ho7r05.hop.clickbank.net/” target=”_top”> hypertension diet </a> can affects your heart positively. Eating food that is highly reach in fat can lead you to hypertension. Always be conscious of your general health conditions by minding what you eat. Remember also to visit your doctor for his professional advice on how you can keep a lower blood pressure. Don?t forget to go for blood pressure testing and seek counseling from highly trained professionals for your high blood pressure medication. I want to assure you that taking the right decision at all times will surely give you the best healthy life.

Originally posted 2009-10-28 07:53:47. Republished by Old Post Promoter

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