Types of Hypertension:

Primary or essential hypertension means that the cause is undetermined or unknown and accounts for 90-95% of all cases of high blood pressure.

Secondary hypertension means that the high blood pressure results from an underlying, identifiable, often correctable cause such as kidney disease, adrenal disorders, thyroid disorders, coarctation of aorta, oral contraceptives, alcohol, or others.

Does Alcohol Consumption Cause High Blood Pressure?

Although the media has widely publicized the beneficial effects of alcohol on the heart, it must be remembered that this applies only to moderate alcohol intake. People who have more than two drinks per day are much more likely to have sustained elevations in blood pressure than nondrinkers. Alcohol may therefore be an unrecognized cause of hypertension in a large number of moderate to heavy drinkers.

Hypertension is typically treated by making changes in your lifestyle, and with drug therapy. Weight decrease and routine aerobic drill (e. g. jogging) are recommended as the best steps in treating balmy to conservative hypertension. Regular balmy drill improves blood flowing and helps to cut resting eye pace and blood force. Stress administration, biofeedback and meditation may assist you cut your blood force. Relaxation therapy, such as meditation, that reduces environmental strain, higher stable levels and over-illumination can be an extra method of ameliorating hypertension.

Natural treatment also suggests certain herbal remedies such as Withania somnifera, Convolvulus pluricaulis, Passiflora, and Ginkgo biloba. Garlic is also recommended as a routine ingredient of diet since it has the power of being a blood thinner. However, be cautious when taking herbal supplements, only using according to the advice of a physician since herbal alkaloids may interfere the balance of the body functions.

Massage:

Massage may be particularly helpful for people with hypertension brought on by stress. One recent study revealed that people with hypertension who receive massages showed significant reductions in blood pressure. In addition, massage tends to help people stick with healthy behaviours such as healthy eating and non-smoking.

Vitamin C is also useful for many metabolic functions. It has also been found recently to help regulate blood pressure. While studies haven’t yet shown it effective at reducing diastolic pressure, it definitely can help reduce the systolic reading. Calcium and magnesium are two supplements that are helpful in reducing blood pressure. You should keep blood pressure information in the form of blood pressure readings to cure high blood pressure. A blood pressure monitor may be very helpful.

Physical treatment is helpful for hypertensive patients. Meditation is one of the methods that hypnosis the brain for thorough relaxation and peace of mind. This in turns helps lowering the blood pressure. Nevertheless, this treatment should be conducted under the guidance of experienced experts or specialists.

Originally posted 2009-10-28 06:34:47. Republished by Old Post Promoter

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Read the Ingredients

Unfortunately, given its prevalence, a good amount of the sodium you digest comes from processed foods. A good habit to develop, before buying such food, is to read the ingredients label. Unfortunately, those labels, with their multisyllabic words, seem like they aren?t written in English. You feel as if you need a chemistry degree to understand them. Well, to help, remember that foods that contain ingredients with the word ?sodium? in them can be bad news. For example, take disodium phosphate and monosodium glutamate (MSG). The word ?sodium? is visible. Miminize your use of such ingredients and foods.

Also, the US FDA , to aid people?s dietary choices, developed sodium guidelines. For example, ?low sodium? equates to 140 milligrams or less of sodium per serving. Or, as another example, 5 milligrams or less of sodium per serving is ?salt free? food. Google FDA sodium for the entire guide. If necessary, bring it with you to the grocery store to allow for quick and easy interpretation when you shop.

Further, highly processed foods often contain high levels of sodium, making them contributory to a high blood pressure diet. I can only imagine the thoughts going through your head now. You?re busy and have no time to cook. You rely on frozen dinners and canned goods to quickly whip something up for you and your family. Unfortunately, a good amount of these foods are laced with sodium.

The Infamous Salt Shaker ? One of the More Prominent High Blood Pressure Causes

Finally, like most people, you probably grab for the salt shaker at the center of your dining room table to add some quick flavor to your sometimes bland food. And, to compound the matter, you may be adding salt to processed food that already contains high levels of sodium. So resist the ?salt shaker? temptation. Perhaps you might even empty your salt shaker. Further, use natural herbs to add flavor to your food. Consider onions or thyme, for example. This may be hard to do, but it?s in your body?s best interest.

As you can see, sodium not only presents a high blood pressure health issue, but also is hard to avoid given our busy lives. If you look at your food labels, especially those of processed foods, you?ll start to see sodium everywhere. So remember to avoid ingredients with the word ?sodium? in them as sodium can play a huge role in a high blood pressure diet. Also, use the Food and Drug Administration guidelines to monitor your sodium use. And put down that salt shaker!

Take these small, proactive steps and you are on your way to eliminating some high blood pressure causes and earning better health.

Originally posted 2009-11-03 06:28:15. Republished by Old Post Promoter

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Hypertension, referred to as high blood pressure, HTN or HPN, is a medical condition in which the blood pressure is chronically elevated. It was previously referred to as nonarterial hypertension[citation needed], but in current usage, the word “hypertension”[citation needed] without a qualifier normally refers to arterial hypertension.

Hypertension: Symptoms of High Blood Pressure

One of the most dangerous aspects of hypertension is that you may not know that you have it. There are generally no symptoms of high blood pressure, so you usually don’t feel it. In fact, nearly one-third of people who have hypertension don’t know it. The only way to find out if you have high blood pressure is to get your blood pressure checked on a regular basis. This is especially important if you have a close relative who has high blood pressure.

Causes of Hypertension

Race. African-Americans are more likely to develop high blood pressure than their Caucasian counterparts.

Gender. Men run a greater overall risk for developing high blood pressure than women do. However, women who are postmenopausal, especially if 20 pounds or more overweight, are at risk for developing high blood pressure.

Primary, or essential, high blood pressure accounts for 95% of all cases of hypertension.3Secondary high blood pressure, which is caused by another disease or medicine, is less common.

Restrictive cardiomyopathy

Dilated cardiomyopathy

Mitral stenosis

Mitral regurgitation

The other major type of hypertension, termed Secondary Hypertension, has an identifiable cause. It is due to disease. For example, kidney (renal) hypertension is due to high blood pressure within the arteries that supply blood to the kidneys. The underlying cause is kidney disease or conditions like atherosclerosis, which narrow or block the renal arteries. Secondary hypertension may also result from hormonal imbalances, particularly in the kidney’s adrenal glands.

Experts believed that this system evolved millions of years ago to protect early humans during drought or stress by retaining salt and water and narrowing blood vessels to ensure adequate blood flow and repair injured tissue. With industrialization, however, this system wreaks havoc on modern humans by intensifying the effects of high-salt diets and sedentary lifestyle. Of particular importance in these harmful responses are the hormone aldosterone and a peptide (which are components of proteins) called angiotensin II.

Treatment of Hypertension

The goal of treatment is to reduce blood pressure so that you have a lower risk of complications.

There are many different medicines that can be used to treat high blood pressure. Such medicines include:

Alpha blockers

Angiotensin-converting enzyme (ACE) inhibitors

Angiotensin receptor blockers (ARBs)

Calcium channel blockers

Beta blockers. These medications reduce the workload on your heart, causing your heart to beat slower and with less force. When prescribed alone, beta blockers don’t work as well in blacks — but they’re effective when combined with a thiazide diuretic.

Originally posted 2009-11-01 08:35:59. Republished by Old Post Promoter

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Cause and Pathogenesis

The cause of primary (essential) hypertension is not known. It is thought to be due to multiple risk factors. Known risk factors include a familial history of the disease, race, obesity, tobacco smoking, stress, and a high-fat or high-sodium diet in genetically susceptible individuals. Extremely nervous and highly emotional people also tend to develop hypertension more readily. Secondary hypertension is related to an underlying disease process such as renal parenchymal disorders , renal artery disease, endocrine and metabolic disorders, central nervous system disorders, and narrowing of the aorta (coarctation).

Causes Pulmonary Hypertension: Pulmonary hypertension results from constriction, or tightening, of the blood vessels that supply blood to the lungs. Consequently, it becomes difficult for blood to pass through the lungs, making it harder for the heart to pump blood forward. This stress on the heart leads to enlargement of the heart and eventually fluid can build up in the liver and tissues, such as the in the legs. Affected patients can sometimes notice increasing shortness of breath and dizziness.

What are the symptoms of Hypertension?

If you have hypertension, chances are that you may not have any symptoms at all. Hypertension is often called the “silent killer” because most people who have it do not feel sick, but if left uncontrolled, it can lead to a heart attack or kidney disease. This is why it is so important to treat hypertension even if you feel fine. Many people can keep their hypertension under control by making some changes in their daily activities, such as increasing exercise and eating a healthier diet. Other people may need to take medicine in addition to diet and/or exercise.

Hypertension Treatment

Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The goal of hypertension treatment is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage. Treatment for hypertension has been associated with reductions in stroke (reduced an average of 35%-40%), heart attack (20%-25%), and heart failure (more than 50%), according to research.

Treating high blood pressure can help prevent serious ? even life-threatening ? complications. Your doctor also may suggest steps to control conditions that can contribute to high blood pressure, such as diabetes and high cholesterol.

The treatment for secondary pulmonary hypertension usually begins with treating the underlying cause. For instance, if a blood clot, or pulmonary embolism, is causing the hypertension, the clot may need to be surgically removed.

For individuals with hypertension, lifestyle modifications as mentioned above are important but many times, medications will also be needed to adequately manage blood pressure. Many types of drugs are used to lower blood pressure.

Originally posted 2009-11-01 08:35:55. Republished by Old Post Promoter

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