Hypertension » United States

What if you Could Extend your Life With a High Blood Pressure Diet?

admin — Thu, 21 Jan 2010 01:46:08 +0000

High blood pressure is a health issue that causes innumerable fatalities in the United States each year. Further, if it doesn?t kill you, it can still lead to major problems, including heart attack and stroke. And sodium is an ingredient of a high blood pressure diet as it is one of the major high blood pressure causes. Consequently, this article will help you learn about the role of sodium in the development of high blood pressure.

Read the Ingredients

Unfortunately, given its prevalence, a good amount of the sodium you digest comes from processed foods. A good habit to develop, before buying such food, is to read the ingredients label. Unfortunately, those labels, with their multisyllabic words, seem like they aren?t written in English. You feel as if you need a chemistry degree to understand them. Well, to help, remember that foods that contain ingredients with the word ?sodium? in them can be bad news. For example, take disodium phosphate and monosodium glutamate (MSG). The word ?sodium? is visible. Miminize your use of such ingredients and foods.

Also, the US FDA , to aid people?s dietary choices, developed sodium guidelines. For example, ?low sodium? equates to 140 milligrams or less of sodium per serving. Or, as another example, 5 milligrams or less of sodium per serving is ?salt free? food. Google FDA sodium for the entire guide. If necessary, bring it with you to the grocery store to allow for quick and easy interpretation when you shop.

Further, highly processed foods often contain high levels of sodium, making them contributory to a high blood pressure diet. I can only imagine the thoughts going through your head now. You?re busy and have no time to cook. You rely on frozen dinners and canned goods to quickly whip something up for you and your family. Unfortunately, a good amount of these foods are laced with sodium.

The Infamous Salt Shaker ? One of the More Prominent High Blood Pressure Causes

Finally, like most people, you probably grab for the salt shaker at the center of your dining room table to add some quick flavor to your sometimes bland food. And, to compound the matter, you may be adding salt to processed food that already contains high levels of sodium. So resist the ?salt shaker? temptation. Perhaps you might even empty your salt shaker. Further, use natural herbs to add flavor to your food. Consider onions or thyme, for example. This may be hard to do, but it?s in your body?s best interest.

As you can see, sodium not only presents a high blood pressure health issue, but also is hard to avoid given our busy lives. If you look at your food labels, especially those of processed foods, you?ll start to see sodium everywhere. So remember to avoid ingredients with the word ?sodium? in them as sodium can play a huge role in a high blood pressure diet. Also, use the Food and Drug Administration guidelines to monitor your sodium use. And put down that salt shaker!

Take these small, proactive steps and you are on your way to eliminating some high blood pressure causes and earning better health.

You could save your life. Know your blood pressure numbers. Go to http://helpmybloodpressure.com/what-you-need-to-know-about-blood-pressure-numbers

Originally posted 2009-11-03 06:28:15. Republished by Old Post Promoter

Getting Your Hypertension Under Control

admin — Thu, 21 Jan 2010 01:45:55 +0000

Hypertension is a growing problem in the United States today. Everyday, more and more people are being diagnosed with it.

Although there are several types of hypertension, all can lead to heart disease, heart attacks and even death, if left untreated.

Hypertension can be caused by several different factors. Family history is the biggest factor in who will develop this. Certain ethnic backgrounds tend to have more hypertension than others.

Studies indicate that it is because of the types of foods that are consumed. Foods that are high in fat, especially saturated fats, can cause hypertension. Using a lot of salt has also been associated with high blood pressure.

Lack of exercise and obesity are also causes of hypertension. Millions of people worldwide are either overweight or obese.

Other causes include high caffeine intake, such as coffee and soda, lack of exercise, smoking, and high cholesterol levels.

People who are diagnosed with hypertension are more likely to suffer from heart disease, heart attacks, strokes and kidney related problems.

Where there is cause for concern, it is not necessary to panic or stress over the diagnosis. There are ways to treat hypertension and still lead a normal life.

There are many different types of medications called Anti-hypertensives on the market today that can treat hypertension by lowering blood pressure to an acceptable level. Your doctor will advise you on what level is right for you.

Maintaining a proper blood pressure is critical because it affects the critical parts of your body. Heart, kidneys, the adrenal glands and brain function are all affected by blood pressure.

Your doctor will also advise you that lifestyle changes need to be made. The most difficult thing the doctor will tell you to do is to quit smoking.

Weight loss is the next step. Fitness centers and gyms offer a personal trainer that will assist you with your weight loss needs and set up a program that is tailored to your specific needs. Fitness centers also offer nutritional counseling. A nutritionist can put together menu options that you can stick to.

It is important to add a lot of fruits and vegetables to your diet. These will assist in lowering your blood pressure. Reducing your salt intake will also assist in lowering your blood pressure.

Hypertension can affect every aspect of your life. If you do not treat it, it can lead to serious, sometimes fatal, results.

Although this disease is affecting more and more people every year, it is a completely treatable. In fact, it is one of the most treatable diseases today. It is crucial to your health to make the necessary changes to lower your blood pressure. This will insure a long and happy life.

Disclaimer: If you need more information about hypertension, talk to your doctor or a qualified professional.

Originally posted 2009-12-02 06:42:58. Republished by Old Post Promoter

Naturally Treat High Blood Pressure- Treat Hypertension, Shed Weight and Increase Sex Drive

admin — Thu, 21 Jan 2010 01:45:47 +0000

It seems like the later I stay up at night, the more educational the television shows become. Recently I found a show called “The Truth about Food’ on the Discovery Channel. I immediately kept flipping but later returned to the show after feeling a little guilty from a late night snack. It turned out, I learned more about natural health in the next 20 minutes then I did in the last week! Specifically, I learned how important food is to our health and high blood pressure! Duh!

Did you know that food can naturally treat high blood pressure (also called hypertension), shed those extra pounds and increase your sex drive?

So I ask you? Can you picture not having to worry about high blood pressure? Can you imagine being excited to go to bed early once again? Can you imagine the reward of a new wardrobe after shedding 20+ pounds?

Quit dreaming! Because doing all of these might be simpler than you think!

What I learned about Naturally Treating High Blood Pressure

I love creative shows! In fact, the Discovery show, ‘The Truth about Food’ was creative and educational! The premise of the show is hypertension participants spend about 2 weeks in a zoo and are challenged to eat like an ate. Literally, the high blood pressure sufferers could only eat the foods a chimp could eat. Their two week diet consisted of fresh fruits and vegetables. You can imagine how many bathroom visits there were with the high water-soluble produce. In fact, the constant ‘toilet time’ was remarkably humorous. I actually woke up my youngest boy.

But you would never imagine what happened after 2 weeks? All hypertension contestants reduced high blood pressure substantially, reduced cholesterol levels and lost weight (some 15+ pounds). And finally, you would never imagine the gained confidence and smiles on everyone’s thinner face!

By increasing your water-soluble fiber, high blood pressure contestants showed the following:

High blood pressure numbers dropped a whopping 10%.

Cholesterol levels plummeted an astonishing 25%.

Participants lost an average of 10 pounds in two weeks.

Why Every Second Counts with HBP!

Why is hypertension concerning? According to the American Heart Association (AHA), almost 70 million Americans over the age of 20 have high blood pressure. If you do the math, that is about 1 in 3 adults in the United States. Unfortunately, about only 63% of those high blood pressure sufferers are aware of it. In other words, 37% are walking time-bombs of high blood pressure. It is no wonder that high blood pressure is now the #1 killer! In fact, almost 60,000 Americans die each year because of complications of high blood pressure. Could you be next?

High Blood Pressure Medication? Is it worth it?

As you can also imagine! High blood pressure prescription medication is a multi-billion dollar industry. Whenever you are dealing with a life and death situation, you are going to have prescription companies involved. The problem is most prescription medications have serious side-effects and cost hundreds per month. Don’t believe me?

Have you heard about the new side-effect with male impotence medication, Viagra? Vision loss and complete blindness!

And the same goes for high blood pressure medication? Diuretics, Beta Blockers, Alpha Blockers and Vasodilators all have side-effects that can be seriously damaging to your health and sometimes deadly.

Can You Naturally Treat High Blood Pressure without Medication?

After watching my new favorite show, I immediately re-read Barton Publishing’s High Blood Pressure Natural Remedy Report and was re-convinced that everyone can naturally treat high blood pressure with about 5 simple steps! I wondered, how many points would the participants have dropped if they supplemented their high fiber diet (raw fruits and vegetables) with the correct vitamins, minerals and supplements.

Unfortunately, most people do NOT realize this and are becoming completely reliant upon over-priced, side-effect laden pills that run on the same concept as a piece of fruit, natural vitamins and minerals!

Do you want to know what natural vitamins and minerals will lower High Blood Pressure in days?

Do you want to know what foods are essential? What foods should be tossed?

And finally, do you want to know how we can guarantee that you will lower your high blood pressure naturally? Consider treating your HBP, increasing your sex drive, and losing weight this week! Please take a moment and visit our website and our guarantee!

Joe Barton writes for a leading natural health company which guarantees a proven and effective natural cure for lowering high blood pressure. To learn more about a 100% guarantee which has been helped thousands lower their score, please visit our safe and secured website today!
Naturally Treat High Blood Pressure

Originally posted 2009-10-30 06:44:13. Republished by Old Post Promoter

Even Bottled Water Can Cause Hypertension

admin — Thu, 21 Jan 2010 01:44:38 +0000

People that have been drinking bottled water for several years may often find that they have become victims to different kinds of diseases including heart problems, hypertension, atherosclerosis and more. Unfortunately, if this describes your case then you are at risk of becoming yet another statistic of the bottled water industry’s growing list of ill people.

This in spite of the fact that US regulations require that bottled water must contain alkalinity of less than three hundred mg/L, and hardness should also not exceed three hundred mg/L while pH must fall between six and eight while TDS must also be less than three hundred and fifty ppm.

More Like A Prescription For Illness

However, all of these readings will actually not help consumers because such readings actually read more like a prescription for hypertension as well as other diseases than a means to safeguard your health. In addition, the fact of the matter is that there is also a definite association between the amounts of softness present in municipally supplied water and mortality rates directly attributable to ailments such as hypertension. In fact, according to studies conducted in this regard on people living in eighty-eight different cities in the US there were twelve major as well as four trace constituents that pointed to death by hypertension.

In fact, if water contains excess of dissolved elements, the chances of dying from hypertension would be greatly increased. Even as far back as between the years 1941 and 1951, there was enough indication found that indicated that both hypertension and also arteriosclerotic heart diseases resulted from drinking different kinds of soft municipal water in different parts of the United States.

There are also several other interesting facts related to drinking water and suffering from various diseases including softer water causing higher mortality rates among non-white people suffering from hypertension and in fact, non-whites were a lot more prone to being affected by hypertension than their white counterparts.

Other studies have since been conducted in order to find out the association between hardness of water and suffering from hypertension, and in fact, it was found that among the male population as many as 22.5 percent were liable to suffer from hypertension while for females the percentage was slightly higher at 23.6 percent.

The bottom line is that if you are white and drinking particularly hard municipal water, then the chances of your dying from hypertension are greater, and so it certainly will pay for you to be extra careful about the type of water you drink.

For a comprehensive guide to hypertension visit Hypertension Site at http://www.HypertensionSite.com

Originally posted 2010-01-20 06:45:43. Republished by Old Post Promoter

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